food groups
What is the symbol for the 5 food groups?
MyPlate
What nutrient is the body's primary source of energy?
Carbohydrates
What is the recommended daily intake of water for adults?
8 cups
Name the 5 food groups:
Fruit, veggies, protein, grain, dairy
Nutrient essential for the formation of healthy bones and teeth?
Calcium
Which of the following is a good source of fiber?
-processed meat
-lentils
-white pasta
-desserts
lentils
What is the difference between a food group and a nutrient?
A food group is the type of food, nutrients are what is in the food that make it healthy (the good stuff!)
Vitamin D
Which of the following is a good source of dietary fiber?
- white rice
-white bread
-oatmeal
-sugary cereals
oatmeal
What is the main reason for eating a wide variety of foods?
A) to learn food labels
B) to provide all the nutrients you need
C) to keep you from getting bored with your diet
to provide all the nutrients you need
Nutrient that helps build and maintain body cells and tissues
Protein
what is the difference between a macro nutrient and micro nutrient?
Macro: we need large amounts, essential!
Micro: we need smaller amounts