Enter Title

Coping

100

What is a coping skill?

tactics that people use to deal with stressful situations

200

Give an example of a positive coping response to use at school

taking a break

talk to guidance counselor

draw

300

Give an example of a positive and negative coping response for this example:

Holly is upset because she is fighting with her boyfriend over the phone.

Positive: take a break calmly, deep breathing

negative: angrily scream at him, block him on everything

400

True or false: Crying can be a coping skills

True: Letting out our emotions CAN be an effective coping skills

500

Act out a coping skills you can use when you are angry at your parents

deep breathing

assertive communication

journaling

Stress

100

Give the definition of stress in your own words

a state of worry caused by a difficult situation

200

give an example of a stressor someone may experience only at school

grades

teachers 

classmates

300

give an example of a positive stressor

getting excited to compete in a sport's competion

400

define the difference between a good vs bad stressor and give an example of each

positive: causes you to focus, test

negative: causes you to worry too much, bullying

500

Act out a coping skills you can use when you are stressed out at home

applause 

Self Care

100

What is self care?

Self-care is the practice of taking care of physical, mental, emotional, and spiritual aspects of your life to promote health and wellness.  

200

Give an example of taking care of your mental health

going to therapy

meditating

journaling

300

Sally is struggling with her grades right now. A form of self care she can practice to help that problem is:

a) taking a nap

b) asking for help

c)ignoring the problem

d)taking a bath

b) asking for help

400

Which is NOT a type of self care?

A) going on a walk

b) eating three meals a day 

c) taking a five hour long nap after school each day

d) none of the above

C) taking a five hour long nap after school each day

500

Act out a form of self care 

applause 

Boundaries

100

True of False: Communicating our boundaries is always easy.

false

200

What is a the definition of a boundary in your own words?

A boundary is an invisible line you draw around yourself to identify what is acceptable behavior, and what is unacceptable behavior

300

Give an example of a character from a tv show or movie that has poor boundaries

Mr. Crabs

400

Act out someone displaying good boundaries for this situation: Someone cuts in front of you in line.

applause  

500

Do the cha cha slide while sharing a time you displayed good boundaries

applause

Communication

100

name the BEST type of communication:

a) aggressive

b) passive aggressive

c) assertive

d) passive

C) Assertive

200

What type of communication do bullies typically use?

Aggressive

300

What communication style is Jan doing?

"SHUT UP YOU IDIOT!!!!" 

aggressive 

bonus point: give an assertive alternative

400

Give an example of a character from tv, movie, etc, who uses passive aggressive communication.

squidward from spongebob, etc

500

List all the communication styles and give an example of each

Assertive: I statement

Aggressive: yelling

Passive aggressive: eye rolling 

Passive: saying nothing