Vitamins
Sugar rush
Eat your greens
Buk, Buk and Moos
Sleep, eat and be active
100
This is known as the sunshine Vitamin.
Vitamin D
100
which food group is sugar naturally found?
Fruit
100
This vegetable makes your urine purple
What is a beet.
100
This type of food contains proteins, fats and iron
What is Meat, nuts and fish
100
running, walking, badminton, skateboarding and swimming are all examples of what?
Physical activity
200
name a fruit that is highly packed with vitamin c
oranges.
200
Which food group would we place this food under:
This does not belong to any nutritional food group. candy and chocolates are treats and should be eaten in moderation.
200
This vegetable can make your urine smell after eating it?
What is asparagus
200
Name 3 foods that can provide us with calcium
milk, cheese, yogurt
200
Being active is good for our bodies. Name three ways staying active is good for us
releases hormones responsible for making us happy, giving us energy, it helps with our immune system, reduces stress.
300
This vitamin is necessary to help with memory and brain functions.
Vitamin B
300
How much sugar should we have in a day?
The daily allowance for sugar is 48 grams (about 12 teaspoons). And if you have three “servings” of cereal with milk in the morning you may have reached your daily amount of sugar. Anything extra gets stored as fat.
300
potatoes belong to what food group
Potatoes are considered a starch/ carbohydrate.
300
Protien is good for our bodies because it helps
repair and build muscles
300
We need this every day so our body can repair, and grow. As well it helps our brain stay focused and alert, improves memory and imagination.
What is sleep
400
True or False: Minerals are responsible for Building strong bones, maintaing heartbeat, and transmitting nerve impulses.
True
400
Approximately how many tablespoons of sugar are in a can of pepsi?
41 grams. one can of pepsi is double the amount of daily sugar limit.
400
Corn is important for our diet because it contains:
fibre.
400
Our body is made up of 50-75% of this substance and is vital to all life.
What is water.
400
these are molecules in food that give us energy and that we need to help our bodies grow, develop, and stay healthy. I starte with the letter N.
What are nutrients
500
This Vitamin is important for healthy vision, and immune system.
Vitamin A
500
What are some effects of eating too much sugar?
cavities
500
Eat the rainbow: name a fruit or vegetable for each color of the rainbow.
red, orange, yellow, green, blue
apples, oranges, yellow pepper, brocoli, blueberries
500
This nutrient starts with letter F . It provides a fuel source for our body. it can be found in healthy foods like oils, fish and nuts. The unhealthy version can be found in deep fried foods, such as french fries.
What are fats.
500
What would a good bed time routine constist of?
turning off electronics at least 30,min-1 hour before bed, do a relaxing activity, go to bed at the same time every night.