Physical Health
Hours of sleep on average a child (your age) should get each night?
What is 9 to 12 hours
These are two strengths you have in common with your teammate.
What are ______________
What is the ability to put yourself in someone else's shoes.
Compassion is a quality of a comfort person. T or F.
True
This is the most common mental health concern in US with most people developing symptoms before the age of 21 years old.
what are anxiety disorders
What screen time, lack of exercise, anxiety, and diet.
You are going to therapy to learn coping strategies. Name the type of motivation.
What is Intrinsic Motivation
These are the two types of emotions
Recall two pieces of information from the following scenario to demonstrate active listening
What are _ and _.
The disorder is defined by excessive worrying about various events and situations.
What is Generalized Anxiety disorder
These are the 5 categories on the food plate.
What are Fruits, Vegetables, Grains, Proteins and Dairy
What is should I wear my coat today verses should I tell on my friend for cheating
These are coping strategies to get back to the green zone (which means go).
What is listen to music, take a walk and drink water.
This is the end goal of conflict resolution.
What is to come to a common ground or mutual agreement.
Two things anxiety demands is?
Comfort and Certainty
Types of food that may contribute to increasing your anxiety.
What is sugar, caffeine or fatty foods.
These are an example of extrinsic motivation.
What are rewards, extra screen time, grades, money
These are negative behaviors we may do when we are not regulating with our emotions.
What is avoidance and acting out.
This is the name of disorder connected to socializing
What is social anxiety.
Cognitive behavioral therapy
This is the name of the anxiety group leaders
What is Maddy and Carrie
These are examples of intrinsic motivation
What is feeling accomplished, confident building, and self fulfillment
These emotions___________ were in the blue section of the zones of regulation hand out.
what are sick, tired, and sad
These are the two benefits of active listening.
What are the elimination of misunderstanding and clear communication of thoughts.
What are Cherry Blossoms