Serving Size
One serving size of spaghetti
1 cup
How much is dozen eggs
$5.00
What food group are beans, peas, and lentils counted in?
Vegetable, Protein food groups
How do you stop a grease fire?
use a tight-fitting lid, baking soda, or salt
What is the name of the complex carbohydrate that cannot be digested?
Fiber
What one serving size of piece of chicken?
3 to 4 ounces
How much is loaf of Wheat bread?
$3.00
Which food is a vegetarian choice in the Protein Foods Group?
Hummus, Sesame seeds, Peanut butter
What is the safest way to cut food?
use a cutting board and cut away from your body
What are the three macronutrients?
protein and fat
One serving size of strawberries?
1 cup
How much is Almond Flour? (32 oz)
$11.00
Nuts and seeds are good sources of what?
Protein, Dietary fiber, Minerals, Vitamin E
How long do you need to wash your hands with warm soapy water for?
20-60 seconds
Which macronutrient is the body’s preferred source of energy?
carbohydrates
One serving size of Salmon?
4 ounces
How much is a bag of hot Cheetos ?
$4.00
Foods in the Protein Foods Group provide protein, but which of these foods from that group is also a source of calcium?
Sardines
What can I do at home to prevent foodborne illness?
Washing Your hands
What are the two categories of carbohydrates?
simple and complex; they are your body’s main sources of energy
One serving size of spaghetti ?
How much is box of Eggo waffles?
$6.00
Which of these nutrients can you get from eating whole fruit that is not usually found in juice?
Fiber
What should you use to stir hot foods?
Wooden spoon
What type of fat is healthy for your heart and found in olive oil, nuts and avocados?
monounsaturated fat