Nutrition
Which of the following is NOT one of the healthy food groups: A) meat and protein B) sugar and salt C) grains D) milk and dairy
B) sugar and salt
Name one benefit of sleep
Boosts memory and learning, helps boost immune system, helps promote growth, improves mental and physical health, gives you energy, etc.
How much "moderate to vigorous" physical exercise should kids and teenagers try to get every day to stay healthy? (A) 30 minutes(B) 45 minutes (C) 1 hour(D) 1.5 hours
C) 1 hour
What is the recommended MAXIMUM amount of non-educational "screen time" that school age kids and teens should be having per day? (A) 2 hours (B) 3hours (C) 4 hours (D) 5hours
A) 2 hours
What is baby Yoda's real name?
Grogu
What is one benefit for eating a healthy diet?
Gives your body energy, improved your mind, evens out your mood, prevents mental and physical health problems, maintain a healthy lifestyle, etc.
What should you do if you've been lying in bed for an hour trying to fall asleep but you can't? (A) Stay in bed and call your bestfriend and ask her to read you a bedtime story (B)Take something to make you sleepy like Benadryl or Melatonin (C) Stay in bed and keep trying (D) Get out of bed for 20 minutes and read something relaxing until you feel sleepy again then get back in bed.
(D) Get out of bed for 20minutes and read something relaxing until you feel sleepy again then get back in bed.
Lionel Messi and Cristiano Ronaldo are among the best players in what sport?
Soccer
What percentage of people under 18 play video games in the US? A) 91% B) 83%C) 78% D) 95%
A) 91%
What national holiday is celebrated in all countries?
New Year's
When you exercise your body needs extra fluids to stay hydrated. Which of the following is the best fluid to drink during exercise if you are exercising less than two hours a day: (A) Vitamin water (B) Gatorade (C) Fruit juice (D) Plain water
(D) Plain water
Which of the following habits will NOT help you fall asleep quickly and easily?(A) Sleeping in a dark room(B) Sleeping in a warm room (C) Going to bed at the same time every night(D) Doing something relaxing before bed
(B) Sleeping in a warm room
Regular physical exercise has several benefits to your health. Which of the following is NOT a benefit of exercise? (A) Reducing acne pimples (B) Better sleeping (C) Keeping a normal body weight (D)Reducing stress
(A) Reducing acne pimples
According to recent research, the average teenager sends approximately how many text messages per month?(A) 1350 (B) 2500 (C)3100 (D) 3400
D) 3400
What animal is Squidward in Spongebob?
Octopus
How many servings per day of milk or other dairy products should you try to get each day? (A) 4 (B) 3 (C) 2 (D) 1
B) 3
How much sleep does the average teenager need per night in order to be well rested? (A) 10.5 hours (B)10 hours (C) 9.5 hours (D)8.5 hours
(C) 9.5 hours
Jumping rope helps build coordination and balance and can also burn calories. It is estimated that 10minutes of jumping rope has the same benefit as jogging for how long? (A) 10 minutes (B)20 minutes (C) 30 minutes(D) 1 hour
C) 30 mins
The average teenager spends how many hours using "screens" per day(including TV, video games, cell phones, computers, etc): (A) 3 hours (B) 5hours (C) 9 hours (D) 11hours
C) 9 hours
What is the largest ocean in the world?
Pacific Ocean
How many servings of fruits and vegetables combined should you try to get every day? (A) 3 (B) 4(C) 5 (D) 6
C) 5
How much sleep does the average teenager get each night? (A) 6 hours (B) 7hours (C) 8 hours (D) 9hours
B) 7 hours
What is the name of one of the neurotransmitters that are released during exercise?
Dopamine (rewards and motivation) and serotonin(happiness, focus, calmness)
In the US, what is the most popular social media platform among 13-17 year olds? A) Snapchat B)YouTube C) TikTok D)Instagram
B) YouTube
85% use YouTube, 72% use Instagram, 68% Snapchat, 69% TikTok, 51% Facebook
What is the largest mammal in the world?
Blue whale