Fitness
Activity that increases range of motion and lengthens muscles.
What is stretching?
The largest organ in the body.
What is skin?
Number of servings of Fruits/ Vegetables you should eat per day.
What is 5?
The gender who's heart beats 8 times faster.
What is women?
The two essential componets of National Senior Health and Fitness day.
What is eating healthy and exercising?
The amount of time someone over the age of 65 should engage in exercise per week.
What is 2.5 hours or a half an hour 5 days a week?
The part of the body that makes up a "six pack" appearance.
Waht is the abdomen?
Foods you should eat to help improve vision naturally.
What is vegetables that have vitamin C?
Ex: bell peppers, carrots, dark leafy greens
The single most important thing for heart health.
What is exercising?
Walking to and from the grocery store is an example of aerobic or anaerobic activity?
What is aerobic activity.
The simplest and most common form of exercise for people over the age of 65.
What is walking?
The percentage of the body that is consumed by water.
What is 66 percent?
Foods seniors should stay away from to be healthy.
What is fried foods?
Doctor who specialized in the heart.
Who is a Cardiologist?
A vitamin that you can get from sun rays.
What is Vitamin D?
These types of exercise improve our bodys abilitity to control and stabilize its position.
Waht are balance exercises?
Muscle that people usually try to enlarge by lifting weights.
What are biceps?
What is Glucose?
Carbohydrates are broken down into glucose for energy!
The leading health problem in America.
What is Heart Disease
The amount of bones you have in your body.
What is 206?
Four types of exercises.
What are endurance, strength, balance and flexibbility?
The largest and heavest muscle in the body.
Waht is the gluteus maximus?
A beverage that has 2 calories per 8 ounces.
What is black Coffee?
Coffee can have a lot of health benefits!
The number of gallons of blood your heart pumps every day.
What is over 2,000 gallons?
At what age is it to late to start exercising?
What is NEVER!