Proteins
Animal proteins-meat, dairy, poultry, fish, eggs
What is the best source of protein?
Milk, cheese, milk products
What are Dairy foods?
The sweet and fleshy product of a tree or other plant that contains seed and can be eaten as food
What is a fruit?
The foods in this group can consist of roots, stems and leaves.
What is a vegetable?
keen·waa
How do you pronounce Quinoa
'Nuts' that have the highest protein
What are almonds and peanuts?
Goat milk is better than Cow milk
Which milk has higher nutritional value?
Raspberries have this.
What fruit has the highest source of fiber?
Legumes are part of this food group
What is a vegetable?
This breakfast grain is a great source of good carbs and fiber
What is oatmeal?
Legumes (beans, peas, lentils). Nuts. Seeds. Whole grains. Vegetables are sources of this.
What are of incomplete proteins (non-animal)?
Sheep milk is better than goat milk
Which milk has the highest nutritional value?
Plums are a high source of this vitamin
Which fruit has the most vitamin C?
What is raw spinach?
This grain contains many B vitamins, as well as essential minerals, including zinc, magnesium, copper, iron and manganese
What is corn?
Contains all 9 of essential amino acids
What is a "complete Protein" food?
goat milk
Which milk is closest to human milk?
Tomatoes and red peppers contain high amounts of this vitamin
What fruits contain high amounts of Vitamin C?
Spinach, carrots, garlic, broccoli, Brussels sprouts
What are the most nutritional vegetables?
This flour has had the bran and germ removed leaving only the starch.
What is white flour?
Quinoa and buckwheat are examples of this.
What vegan sources have complete protein?
Bear Milk
Which animal milk has the highest nutritional value?
This fruit is a good source of nutrients, including fiber, vitamin C, and antioxidants
What is an apple?
broccoli, spinach, or other dark leafy greens
What vegetable should I eat every day?
This grain is a whole grain and a good source of fiber.
What is popcorn?