Trauma Reactions
Name 3 negative emotions after trauma
what is (anger, sadness, guilt, confusion, dissapointed, betrayed, etc.)
The way we feel
What are emotions?
Name 3 ways to calm yourself?
What is (listen to music, breathing, talking about it, distracting self, journaling, etc.
What is a hot seat thought for the statement: "Everyone hates me"
What is my parent likes me
What is I like me
What is my friends like me
What does the word trauma mean?
What is A very stressful experience that is difficult for you to go through
Not wanting to think or talk about the problem
What is avoidance?
The things we do
What are behaviors?
The action of deeply inhaling and exhaling
What is deep breathing?
What is a hot seat thought for the statement: "I can't do this"
What is I believe in myself
What is I can try harder
What is I can do better next time
True or False: We cannot control how we act.
false
The act of falling asleep and having bad thoughts
What is nightmares or bad dreams?
Our brain does this
What is thinking?
This tool helps to measure your mood (scale 1-10)
What is feelings thermometor?
What is a HOT seat question you can ask yourself to challenge a thought?
What is
Is there another way to look at this?
What is the worst possible outcome?
What is most likely to happen?
How much will this matter in 1 week, 1 month, 1 year
Why is it good to talk about your feelings?
letting them out, digesting them, not holding them in
Feeling like what happened is your fault
what is self-blame or guilt?
The 3 points of the cognitive triange
What are:
1) Thoughts
2) Feelings
3) Actions
What did we create to face fears?
What is a fear ladder?
What is the term for thinking "worst case scenerio"?
What is catastrophizing?
What does confidentiality mean?
What happens in group, stays in group; secret, private
Being on guard all the time
What is hypervigilence?
What does CBT stand for?
What is cognitive behavioral therapy?
The process of telling your story
What is trauma narrative?
What is Helpful Other Thoughts?
What does CBITS stand for?
What is Cognitive Behavioral Intervention for Trauma in Schools?