MyPlate
How many food groups are on the my plate?
How many is 5?
What do we need from dairy products?
What is calcium?
What kind of fruit should you focus on the most?
What are whole fruits?
The grains we should try to limit
What are refined grains
The two kinds of protein are
What are animal and plant based?
What should half of your plate include?
What are fruits and vegetables?
What part of our body does dairy help the most?
What are bones?
Fruits and vegetable provides our body with
What are vitamins and minerals?
Grains provides our body with
What is energy?
Protein is used in the body for
what is healing and preserving muscle?
We should limit the amount of
What are fats, sugars, and salt?
When having dairy you should try to have
What is low fat dairy?
Fruits and vegetables can help to
What is control blood sugar and lower cholesterol?
The amount of grains we eat effects our
What is blood sugar?
An example of plant based protein is
What is soy, beans, peas or lentils?
A good way to eat a variety of food groups is
What is food combining?
Milk upsets my stomach so I can not have it. True or False
False: There milk alternatives like lactaid or fortified plant-based milk.
Fruits and vegetables are a good source of
What is fiber?
What should half of all the grains that you eat be?
What are whole grains?
The cuts of meat we should have the most of are
What are lean meats?
When thinking about or meal you should try to
what does it mean to add variety?
Whole dairy products are high in
What are saturated fats?
Fruits and Vegetable help which part of the body
What is the Gut?
Whole grains are a good source of
What is fiber?
The other food group that includes protein
What is dairy?