Wellness
Define what wellness is.
What is the state of being in good health?
Define mental health.
What is the ability to manage one's feelings and emotions and knowing how to deal with the challenges of life?
Explain what interconnectedness of health means
What is the impact of one dimension of health or the cause that creates a reaction on another dimension of health or the effect?
Name a healthy habit.
What is brushing your teeth, saving money, getting enough sleep, making time to do homework each day, getting regular exercise?
What is financial health?
Define what health is
What is the overall condition of a person - their total wellbeing?
Name 2 things that come to mind when you hear "mental health."
therapy, journaling, stress, anxiety, music, emotions, processing, etc.
I work hard at my job and get a pay increase or a raise. Name what two health dimensions are at play.
What is occupational and financial health?
Name a coping strategy
What is journaling, reading, talking to a friend, listening to music, exercise, something that grounds and anchors you to become calmer and continue on in life?
Name the dimension of health that having a love for learning, creativity, and having a growth mindset relate to.
What is intellectual health?
Define what a health habit is
What is an automatic thing someone does to help their wellbeing?
What is understanding and expressing emotions, living with self confidence, building community and friends, using your support system, giving back to your community, managing stress and trying to cope with challenges?
I overslept and skipped breakfast. On the bus, I was hangry and not nice to my friends. Name the 2 dimensions of health at play.
What is physical health and social health?
What is making friends easily, having good friends you trust, feeling like you belong?
Name which dimension understanding that your actions impact the environment and that your environment influences you.
What is environmental health?
Explain thriving versus surviving
What is thriving is to grow, develop and flourish (live your best life) versus surviving is to continue to live or exist (simply being alive and making it through the day)?
Explain the difference between mental health and a mental health disorder.
What is a mental health disorder is a diagnosable medical condition that impacts someone's behavior, thoughts, and feelings and mental health is the status of someone's overall mental wellness?
I have a birthday party with my friends and family and I feel really happy and joyful. Name what two dimensions of health are at play.
What is social health and emotional health?
Name 2 words related to spiritual health.
What are values and conscience?
Name which dimension loving your job and making enough money for your needs and wants relates to.
What is occupational health?
Name the 8 dimensions of health
What are financial, intellectual, environmental, emotional, mental, spiritual, occupational, social, and physical health?
Explain one way that mental health impacts someone's total wellbeing.
What are relates to how well someone can connect with others, connect to your ability work, and how you feel physically?
I try to get at least 8 hours of sleep so that I can think well at school. Name what two dimensions of health are at play.
What are physical and intellectual health?
Name 3 words that are related to environmental health.
What is nature, pollution, recycling, environmentally?
Name which dimension living with meaning and purpose and knowing the difference between right and wrong relates to
What is spiritual health?