Nutrition
An example of added sugar
•Cane juice, corn syrup, dextrose, fructose, fruit juice concentrates, fruit nectars, glucose, high fructose corn syrup, honey, malt syrup, maple syrup, molasses, raw sugar, sugar, sucrose, sugar cane
What are the 6 types of nutrients
•Carbohydrates
•Fats (Lipids)
•Proteins
•Vitamins
•Minerals
•Water
Any movement of the body that requires energy
Physical Activity
Refers to deficiencies, excesses or imbalances in a person intake of nutrients.
Malnutrition
What nutrient does Saturated, Unsaturated, and Trans belong to
Fats (lipids)
Example of physical activity
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What are some harmful effects of poor nutrition
Overweight, Obesity, Heart Disease, Stroke, Diabetes, Cancer....
What nutrient are found in eggs, meat, and seafood?
Protein
When someone is physically inactive and does no or little movement
Sedentary Lifestyle
Is a measurement of energy in food
Calorie
What nutrient carries other nutrients throughout the body
Water
What is difference between exercise and physical activity
Exercise is a planned, structured, and repetitive activity for the purpose of improving or maintain physical fitness.
Measures weight standardized for height is often used as a measure of health risk
BMI
Body Mass Index
What are the three nutrients that provide energy and needed mostly
Carbohydrate, Fats, and Proteins
Why don't Bayonne students participate in physical education class
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