Injury and Violence Prevention & Safety
What is the best way to prevent injuries at home?
Keeping walkways clear and using safety gates if necessary.
Why is it important to wash hands regularly?
To prevent the spread of germs and illnesses.
Why is it important to have a balanced diet?
To get essential nutrients for growth and energy.
How can tobacco use impact your health?
It can lead to lung cancer, heart disease, and respiratory issues.
What are some ways to cope with stress?
Exercise, talk to someone, practice mindfulness.
What should you do if you see someone being bullied?
Speak up and tell a trusted adult.
How many hours of sleep per night is recommended for teenagers?
8-10 hours.
What are the benefits of regular exercise?
Improved mood, better physical health, and increased energy.
Why is alcohol dangerous for teens?
It can impact brain development and lead to risky behaviors.
What are some signs of mental health issues?
Persistent sadness, changes in eating or sleeping habits, loss of interest in activities.
How can you create a safe environment at school to prevent accidents?
Following safety rules and reporting any hazards.
What are some ways to practice good personal hygiene?
Showering daily, brushing teeth, and washing hands regularly.
Why is it important to stay hydrated?
Helps regulate body temperature and maintain bodily functions.
How does vaping affect the lungs?
It can cause lung inflammation and respiratory issues.
What is the difference between sadness and depression?
Sadness is a temporary feeling, while depression is a mental health disorder that requires treatment
What are some ways to prevent sports injuries?
Wearing appropriate protective gear and warm up before exercising.
Why is it important to eat a variety of fruits and vegetables?
They provide essential vitamins and minerals for overall health.
What are some ways to incorporate more physical activity into your daily routine?
Taking the stairs instead of the elevator, walking or biking to school.
How does drug abuse affect the brain?
It can alter brain chemistry, leading to addiction and cognitive impairments.
Why is self-care important for mental health?
It helps reduce stress, improves mood, and promotes overall well-being.
What should you do in case of a fire at home?
Stay low, escape to a safe place, and call 911.
How does regular exercise benefit mental health?
It can reduce stress, improve mood, and boost self-esteem. Endorphins.
Why is it important to limit sugary drinks and snacks in your diet?
They can contribute to weight gain and dental issues.
How does long-term drug use impact physical health?
It can result in organ damage, heart problems, and addiction.
What are some strategies for promoting positive mental health?
Practicing gratitude, staying connected with others, and seeking professional help when needed.