Exercise
what exercise involves lifting a bar up from your chest
what is benching?
what is a good food to eat when dieting
what are lean meats?
what is a cause of hypertension
what is smoking?
how many levels does the OPT model have
what is three levels?
what is the best way to lose weight
what is high intensity training?
what should you avoid when dieting
what are sugars?
what is another name for type 1 diabetes
what is insulin-dependent?
how many phases does the OPT model have
what is five phases?
what do strength training machines have to offer
what is fixed plane of motion?
what is the most observed thing on the nutrition label
what is serving size?
what is the most common disease for older adults
what are heart problems?
what is a common stretching technique used in all five phases of the OPT model
what is the best exercise for upper body strength
what are pushups?
how often should you work out when dieting
what is five days?
what type of disease is rheumatoid arthritis
what is an autoimmune disease?
what phase of the OPT model would be appropriate for kettlebell pushups
what is phase five?
what plane do kettlebells use
what is the sagittal plane?
what is the most common diet
what is the ketogenic diet?
what medical condition is considered a precursor to osteoporosis
what is osteopenia?
what is one of the main components of the OPT daily workout template
what is warm-up?