Mrs. Newton
EBA
Distracters
Time Management
100

How many children does Mrs. Newton have?

2

100

What does EBA stand for?

Emotional Bank Account

100

Define "time robber."

Something that makes a task take longer, a waste of your time.

100

Homework is an example of a negotiation, true or false.

False. It is an obligation.

200

What type of garden does Mrs. Newton have at home?

butterfly garden

200

True or False: You can deposit or withdraw from someone's EBA without realizing it.

True

200

Would someone talking near you be an inside the body distracter or an outside the body distracter?

outside the body

200

Studying for a test is an example of an aspiration, true or false?

False, it is an obligation.

300

Who is Mrs. Newton's favorite author?

(must say last name)

J.R.R. Tolkien

300

Define DEPOSIT and WITHDRAWAL.

Deposit: add to, increase

Withdrawal: take from, decrease

300

Would feeling really cold be an inside the body distracter or an outside the body distracter?

inside the body

300

This is something that you HAVE TO do, and often has negative consequences if you don't do it.

obligation

400

How many siblings does Mrs. Newton have?

1 - a twin sister

400

Who decides if your behavior is a deposit or withdrawal?

the receiver

400

List 5 examples of "outside the brain/body distracters"

music, noise, people talking, weather, items on desk, etc.

400

This is something you WANT TO do, has a specific time, don't always have negative consequences.

aspiration

500

What is Mrs. Newton's favorite genre of movies?

Horror

500

Who is the secondary audience?

Anyone who is witnessing your behavior, not meant for them

500

List 5 examples of "inside the brain/body" distracters

hunger, thirst, boredom, sadness, being overwhelmed, worried, anxious, excited, pain, etc.

500

This is something you WANT TO do, has no set time, and rarely has negative consequences.

negotiation