Mindsets & Goals
True or False: Breaking long-term goals into small, achievable tasks can help you reach your goal.
True! Breaking big goals into small tasks can help you stay motivated!
True or False: Emotions don't change how you make decisions.
False! Strong emotions can affect your ability to make good decisions.
True or False: Bullying is okay if it's just a joke.
False! Even if someone is laughing along with you, jokes made to embarrass or hurt someone are never okay!
True or False: Conflicts are a normal part of life.
True! Conflicts will always happen. It's important to know how to handle them in safe and respectful ways.
What is a roadblock?
Anything that makes it harder for you to achieve your goals.
True or False: Uncomfortable feelings, like fear and anger, are useful.
True! Uncomfortable feelings help us know when something is wrong or needs changed.
Multiple Choice: Which of these are common types of bullying?
A. Mental
B. Physical
C. Relational
D. Verbal
E. B,C, & D
F. All of the above
E. Physical, Relational, and Verbal are all common types of bullying that can have a negative impact on someone's physical and mental health.
Multiple Choice: What can help resolve a conflict?
A. Respectful communication
B. Listening to different perspectives
C. Apologizing or making amends
D. All of the above
D. All of these options can help resolve a conflict in a safe and respectful way.
Is this an internal or external roadblock: Feeling like you aren't good enough.
Internal. Internal roadblocks take place in your mind. External roadblocks are physical barriers to your goals.
Name 3 ways you can manage strong emotions.
Deep breathing
Meditation
Going for a walk or run
Drawing/Painting/Writing
Listening to music
What is the difference between an upstander and a bystander?
An upstander stands up to bullying and tries to stop it. A bystander stands by and watches it happen.
What does escalating a problem mean?
Making the problem worse or a bigger conflict than it was
What is the purpose of a progress marker?
Progress markers help you see how close you are to achieving your goal and let you know if you need to make any changes.
What is a growth mindset?
Belief that your brain can grow and change. Fixing problems instead of giving up when something doesn't work.
What is the main difference between bullying and harassment?
Bullying is a repeated intentional aggression, where there is a real or perceived power imbalance.
Harassment
Can you respect an other person's opinion without agreeing with them?
Yes! We don't have to agree on everything but we do need to respect each other!
Give an example of a specific goal.
Must be measurable, realistic, have a specific time frame.Example: I will read 100 books before the next school year starts.
Multiple Choice: Which part of your brain is responsible for experiencing emotions?
A. Cortex
B. Brain Stem
C. Amygdala
C. Amygdala
What are 3 things you can do if someone you know is being bullied online?
Report it to a trusted adult
Offer support to the person being bullied
Block the person who is bullying
Document evidence of the bullying
Don't share any posts or pictures meant to bully someone
Don't try to get revenge
When can a minor conflict become a major conflict?
It goes on for a long period of time
It involves a lot of people
It is hard to resolve
It leads to physical violence