Fruits & Vegetables
Which of these is actually a fruit?
Pepper, Onion or Mushroom
Pepper
Name three items found in the grain group.
Bread Pasta Oatmeal
Name three items found in the meat group
Chicken, Beef, Fish
Name three items found in the dairy group.
Cheese, Milk, Yogurt
What food dish can have something from every food group?
A.) Eggs
B.) Cereal
C.) Pizza
D.) None of the Above
Pizza
Which of these foods is a source of Vitamin C?
A.) Apple
B.) Plum
C.) Grapefruit
Grapefruit
Which two foods have carboh
Pasta
Bacon
Cheddar Cheese
Eggs
Bread
Bread
Which foods help us grow?
A.) Gum, Chicken, and Fish
B.) Chicken, Fish, Milk and Cheese
C.) Candy, Soda, and ice cream
D.) None of them
What is it called when your body cannot digest milk?
Lactose Intolerant
According to Choose MyPlate, how many cups of dairy and
dairy products should we have a day?
A.) 1 cup
B.) 3 cups
C.) 5 cups
D.) None
Fruits are a good source of…
A.) Protein
B.) Calcium
C.) Folate
Folate
We eat a “Rainbow on our plate” because…
A.) Brightly colored foods are the healthiest for us
B.) Our plate looks colorful
C.) Having a plate full of white food is boring
D.) None of the above
B.) Our plate looks colorful
True or False
Preservatives are chemicals that are added to food to keep it
from spoiling.
True
Factors that influence how many calories you need to have a
day include:
A.) Age
B.) Gender
C.) Activity level
D.) All of the above
True or
D.) All of the above
According to Choose MyPlate, how many cups of vegetables
should we have a day?
A.) 2 ½ cups
B.) 3 cups
C.) 5 ½ cups
D.) None
Name three items found in the vegetable group.
Onions, Carrots, Beet
True or False
When a person consumes more calories per day than a body
needs for energy, the excess is stored as fat.
True
True or False
Most processed foods contain added sugar
True
True or False
The body produces all the minerals it needs to function
False
According to ChooseMyPlate, how many cups of fruits should
we have a
A.) 4 cups
B.) 3 cups
C.) 2 cups
D.) None
C.) 2 cups
Name three items found in the fruit group
Apples, Pears, Oranges
What information can we find on the nutrition labels?
A.) How to cook the food
B.) How long the food lasts
C.) Serving Size
C.) Serving Size
What is a nutritional label?
A.) A number graph
B.) A label that shows the time
C.) A label that shows the cooking times
D.) A label that explains what you are eating
D.) A label that explains what you are eating
Which of the following would be a reasonable goal for weight loss?
A.) 10 pounds per month
B.) 20 pounds per month
C.) 1-2 pounds per week
D.) 5-6 pounds per week
C.) 1-2 pounds per week
According to ChooseMyPlate, how many ounces of grains
should we have a day?
A.) 1 ounce
B.) 3 ounces
C.) 6 ounces
D.) 4 ounces
C.) 6 ounces