Emotions
What are the 2 categories of emotions?
Positive and Negative
What does CBT stand for?
Cognitive Behavioral Therapy
What is Mr. J's real name?
Jamie
What kind of emotion can be categorized by; platonic, familial, romantic, etc?
Love
What does C.D. stand for in CBT?
Cognitive Distortions
Is Mr. J married?
Yes!
What emotion is also referred to as worry, nervous, scared, etc.
Anxiety
When you do not take accountability for your actions you are...
Blaming
Where was Mr. J born?
New Jersey
Secondary
When you only focus on the negative parts of the day you have a.....
Filtering problem
What are Mr. J's cats names?
Dart and Dusty
What are some precursors for anger?
Guilt, Shame, Blame, Disrespect
What C.D. does not allow for any flexibility or options in between?
Black and White thinking
Will Mr. J miss you when you graduate?