Changing Relationships
This term describes the ability to recover quickly from difficulties.
What is resiliency?
This term describes the period during which adolescents reach sexual maturity and become capable of reproduction.
What is puberty?
This amount of sleep is recommended for adolescents each night.
What is 8-10 hours?
This nutrient, important for muscle repair, is listed in grams on nutrition labels.
What is protein?
The ancient Olympic Games were held in this city-state.
What is Olympia?
Name one way to show empathy in a conversation.
What is active listening (or reflecting feelings, showing concern, etc.)?
Name one common physical change boys experience during puberty.
What is voice deepening (or facial hair growth, muscle development, etc.)?
Name one common sleep disorder that can be caused by excessive technology use.
What is insomnia (or delayed sleep phase syndrome)?
This section of the nutrition label tells you how much energy you get from one serving.
What are calories?
The five rings on the Olympic flag represent this.
What are the five inhabited continents (Africa, the Americas, Asia, Europe, and Oceania)?
Name one technique for practicing assertiveness.
What is using "I" statements (or setting boundaries, maintaining eye contact, etc.)?
True or False: It’s normal to feel anxious or sad sometimes, but persistent feelings may require professional help.
What is true?
This term describes a break from screens to give your eyes and brain a rest.
What is a digital detox?
This nutrient, listed on the label, should be limited to reduce the risk of heart disease.
What is saturated fat (or trans fat, sodium, cholesterol)?
This country has hosted the Summer Olympics the most times.
What is the United States (1904, 1932, 1984, 1996)?
Resilient individuals often have a strong support network. Name one type of person who might be part of this network.
Who is a friend (or family member, mentor, etc.)?
During puberty, some adolescents experience a rapid increase in height, commonly referred to as this.
What is a growth spurt?
This natural hormone, which regulates sleep-wake cycles, is suppressed by exposure to blue light.
What is melatonin?
This vitamin, essential for vision and immune function, is often listed on nutrition labels.
What is Vitamin A?
This combat sport, originating in Japan, made its Olympic debut in 1964.
What is judo?
Empathy is considered a key component of this type of intelligence, which involves managing one's own emotions and the emotions of others.
This gland, located at the base of the brain, signals the start of puberty.
What is the pituitary gland?
Name one dietary habit that can promote better sleep.
What is avoiding caffeine before bed (or eating a light snack)
Name one strategy to help reduce the intake of empty calories.
What is choosing whole foods over processed foods (or reading labels to avoid added sugars and unhealthy fats)?
This Olympic event, consisting of 10 track and field events, is known as the ultimate test of an athlete’s versatility.
What is the decathlon?