Coping Skills
Popits, squishies, and cubes. These items give your hands something to do so your brain can focus on other tasks.
Fidget toys
A feeling of joy, often times paired with a smile
Happy
There’s nothing to do. I’m ________!
Bored
Crying!
In through your mouth, hold, and out through your nose. This skill can help by regulating your heartbeat.
Deep breathing
Woohoo!
Excited
Oh no! Everyone’s laughing at me. I’m _________!
Embarrassed
Grrrrrrr!
Anger
Please stay out of my space. I’m setting ______, please respect it.
Boundaries
Yawn! I could use a nap. I’m _________.
Tired
Annoyed
Hmm. This things isn’t working. I’ve done it like this before. I’m ________.
Confused
Ah! Too many things at once!
Overstimulated
Getting my water bottle and ___________
Eating ice
Wow! I didn’t know that would happen. I’m ________!
Surprised!
Oh no! Everyone is laughing at me!
Embarrassed