Wise Mind
DEAR
SEEDS
COGNITIVE DISTORTIONS
FUN
100

True or False: We only have one mind

FALSE! We Have three, our Fact, Feeling and Wise Minds

100

Give an example of unhelpful communication. 

Yelling, hitting, throwing, hiding, refusing to talk. 

100
How many hours of sleep should you be getting each night?

8-10 hours

100

What do the words "cognitive", and "Distortion" mean?

Cognitive=Thoughts, Distortion=Twisted, not totally true 

100

If you can go on vacation anywhere in the world, where would you go? 

Sounds like fun! 

200

What three letter word do we use to combine our feeling and fact mind? 

We use the word "AND" 

GREAT JOB!

200

True or False: D stands for Describe the Time.

False! It stands for Describe the situation!

200

True or False: you can eat as many snacks as you want.

False! you should have snacks in moderation!

200

How many types of ants are there? 

3! Negative ANT, Big problem ANT, and Worry ANT!

200

If you could visit one planet in our galaxy, which one would you go to? 

Far Out! 

300

Give an example of an expectation that you have to follow.

Examples: "Going to school, keeping a safe body, playing nice with others." 

300

A stands for Ask for what you need, what can you ask for? 

Something reasonable and specific! A 5 minute break, some ice, some space. 

300

How does exercise help us? 

It gives us energy and helps us sleep better! 

300

True or False: Negative ANTS makes us have big reactions to little problems and gets us upset quickly

False! Negative ANTS make us only focus on the negatives! 

300

If you can have any animal as a pet, what would you have?

Radical 

400

Using wise mind statements allows us to do what? 

Express our feelings and do what needs to be done. 

400

True or false: We should reward the person listening to our thoughts and feelings.

TRUE!

400

How often should you see the dentist? 

At least twice a year!

400

How does your body look when you have Worry ANTS? 

Ex: Crying, not willing to try new things, refusing, wanting to be alone. 

400

Would you rather have two mouths or four eyes? 

Cool Beans! 

500

Make a wise mind statement for when you have to put away your electronics. 

Ex: I can feel mad and still turn off my game. 

500

Give an example of a DEAR statement. 

The situation is I am at home. I am feeling angry. Can I Please have some space. Thank you for listening

500

There are two parts to self-care, what are they? Give an example for both.

Hygiene and Hobbies! Ex: Taking a bath/shower, brushing your teeth. Playing games, doing arts and crafts

500

What are some skills we can use to fight our Cognitive Distortions? 

STOP, Lemons to Lemonade, Positive Self Talk, DISTRACT, Growth Mindset. 

500

If you were a superhero, what would your name and power be? 

Groovy!