Wise Mind
True or False: We only have one mind
FALSE! We Have three, our Fact, Feeling and Wise Minds
Give an example of unhelpful communication.
Yelling, hitting, throwing, hiding, refusing to talk.
8-10 hours
What do the words "cognitive", and "Distortion" mean?
Cognitive=Thoughts, Distortion=Twisted, not totally true
If you can go on vacation anywhere in the world, where would you go?
Sounds like fun!
What three letter word do we use to combine our feeling and fact mind?
We use the word "AND"
GREAT JOB!
True or False: D stands for Describe the Time.
False! It stands for Describe the situation!
True or False: you can eat as many snacks as you want.
False! you should have snacks in moderation!
How many types of ants are there?
3! Negative ANT, Big problem ANT, and Worry ANT!
If you could visit one planet in our galaxy, which one would you go to?
Far Out!
Give an example of an expectation that you have to follow.
Examples: "Going to school, keeping a safe body, playing nice with others."
A stands for Ask for what you need, what can you ask for?
Something reasonable and specific! A 5 minute break, some ice, some space.
How does exercise help us?
It gives us energy and helps us sleep better!
True or False: Negative ANTS makes us have big reactions to little problems and gets us upset quickly
False! Negative ANTS make us only focus on the negatives!
If you can have any animal as a pet, what would you have?
Radical
Using wise mind statements allows us to do what?
Express our feelings and do what needs to be done.
True or false: We should reward the person listening to our thoughts and feelings.
TRUE!
How often should you see the dentist?
At least twice a year!
How does your body look when you have Worry ANTS?
Ex: Crying, not willing to try new things, refusing, wanting to be alone.
Would you rather have two mouths or four eyes?
Cool Beans!
Make a wise mind statement for when you have to put away your electronics.
Ex: I can feel mad and still turn off my game.
Give an example of a DEAR statement.
The situation is I am at home. I am feeling angry. Can I Please have some space. Thank you for listening
There are two parts to self-care, what are they? Give an example for both.
Hygiene and Hobbies! Ex: Taking a bath/shower, brushing your teeth. Playing games, doing arts and crafts
What are some skills we can use to fight our Cognitive Distortions?
STOP, Lemons to Lemonade, Positive Self Talk, DISTRACT, Growth Mindset.
If you were a superhero, what would your name and power be?
Groovy!