Protein and Protein Powder
The main nutrient of Protein Powder.
What is Protein?
Protein Powder made from soybeans.
What is Soy Protein?
Pro: Easy to make, easy to get.
What is convenient and accessible?
_____ _____ offer nutrient diversity beyond just protein.
What are whole foods?
General Protein Requirement.
What is 0.8 g of protein per kg of body weight per day?
Protein Powder made from Hemp Seeds.
What is Hemp Protein?
Con: Experiencing bloating/gas/diarrhea when consuming protein powder.
What are digestive issues?
Fiber, which is absent from protein powder but present in whole foods, improves _________ ______.
What is Digestive Health?
Protein definition.
What is Protein is the building block for bones, muscles, cartilage, skin, and blood?
Protein Powder made from split peas.
What is Pea Protein?
Pro: Protein Synthesis.
What is muscle growth and repair?
Whole foods make you feel more full and assist with ______ __________.
What is Weight Management?
Persons who require more protein than regular persons.
What are Athletes, persons engaging in high-intensity physical activity, and individuals with certain health conditions?
Protein Powder made from milk (Fast digesting).
What is Whey Protein?
Con: Protein not balanced with physical activity causes...
What is weight gain?
What are contaminants like heavy metals, pesticides, and other dangerous substances?
Protein Powder definition.
What is, 'Protein Powders are defined as a concentrated source of protein derived from animal or plant sources?'
Protein Powder made from Milk (Slow Digesting).
What is Casein Protein?
Pro: Variety of Protein Powder, Versatile.
What is Dietary Diversity?
Relying on a varied diet ensures a more balanced intake of macronutrients.
What is balanced nutrition?