8 Dimensions
Involves taking care of your body, good health habits, eating healthy foods, exercise, and regular check up with your doctors.
What is Physical Wellness?
Emotional Wellness Activity
What is develop stress management techniques for yourself, use I feel/I need statements, seek help when feeling sad or overwhelmed?
The presence of: Purpose in life, Active involvement in satisfying work and play, Joyful relationships, A healthy body and living environment, Presence of happiness.
What is Wellness?
Our body requires this much sleep daily.
What is 7-8 hours of sleep?
Ability to be aware of and accept our feelings, rather than deny them, have an optimistic approach to life, and enjoy life despite its occasional disappointments and frustrations.
What is Emotional Wellness?
Involves lifelong learning, practicing the things you learn and sharing your knowledge.
What is Intellectual Wellness?
A Social Wellness Activity
What is get together with friends or attend a social event?
The 8 Dimensions of Wellness is published by this organization.
What is the Substance Abuse and Mental Health Services Administration?
An unhealthy way of dealing with stress.
What is abusing alcohol or other drugs?
This word is used to describe the characteristic of being/staying positive & looking at the situations in life in a "glass half full kinda way...
What is optimism?
Involves being in safe and clean surroundings, and being able to access clean air, food and water. Our micro-environment (the places where we live, learn, work etc.) and our macro-environment (our communities’ country and whole planet.
What is Environmental Wellness?
Environmental Wellness Activity
What is decluttering/organizing a space in your home, picking up trash, recycling?
These are the 8 Dimensions of Wellness
What are Emotional, Intellectual, Social, Spiritual, Physical. Enivronmental. Occupational, & Financial Wellness?
A method of measuring nutritional balance.
What is the Food pyramid?
This word is used to describe the characteristic of having a negative outlook on things & looking at the situations in life in a "glass half empty kinda way.
What is a pessimist?
Involves having relationships with friends, family and the community and having an interest in and concern for the needs of others and humankind.
What is Social Wellness?
A Financial Wellness Activity
What is create a working budget, find ways to save or reduce debt, give to a charity of your choice?
Personal balance and satisfaction can come from these.
What are healthy routines and habits?
This "unofficial term" refers to living an inactive lifestyle and/or getting little or no exercise
What is a couch potato?
Feeling good about oneself, having confidence in your own self-worth or abilities...having a healthy level of self-respect is called what?
What is self-esteem?
Involves the ability to have money to meet practical needs and a sense of control and knowledge about personal finances.
What is Financial Wellness?
An Occupational Activity
What is create a vision for your career goals, volunteering or job searching?
This is an important aspect of general wellness when we are struggling.
What is embracing help from others?
A physically healthy behavior that refers to being, and staying active for at least 1/2 hour most days of the week...
What is Exercise?
Another title used to describe being environmentally conscientious.
What is living "Green"?