Sleep Hygiene
What is sleep hygine?
Healthy sleeping habits
What times are visiting hours?
1-5 and 6-8
Who can we talk to on the floor about our medications?
Nurse or doctor
What type of chocolate is best?
Dark chocolate
What is CBT?
Cognitive behavioral therapy
Should we shower before bed or earlier in the day?
Before bed
Does your time in the ED count towards your 96 hrs?
No
Should we take our meds when we leave the hospital?
Yes
What does high cholesterol do to our arteries?
Clogs them
What is DBT?
Emotions vs rational mind
How much sleep is recommended each night?
8 hours
When are snack times?
11, 31 8
Side effects
What is the most important meal of the day?
Breakfast
What should you do when you feel angry?
Walk away, remove yourself from the situation, breathing exercises
At what time should we stop drinking coffee?
6 hours before bed
Can you have numerous towels, shirts and pants?
No, one per everything
Is psychiatry medications short term or long term?
It can be both
How much water should we drink each day?
6-8 cups
what is cold temperature an example of?
Self-soothing strategy
When should we take naps?
Only when we are tired
When can you have soda?
Only at snack and meal time starting at lunch
How long does it take for medications to work?
It can take weeks, give it a chance!
Should we avoid fried food?
Yes
What can we do to heighten our self-esteem?
positive self talk