Skin
Why is daily cleansing important for skin health?
To remove dirt, oil, and bacteria that accumulate throughout the day and night.
When should you disconnect from electronic devices?
One hour before bed
Name the three daily dental hygiene techniques
Brushing, flossing, and mouthwash
How long should you brush your teeth?
For at least two minutes
How long should you wash your hands with soap and water to effectively remove germs?
at least 20 seconds
True of False: Napping makes up for a lack of nighttime sleep
False, naps are not a substitute for quality sleep at night
How does water help with dental hygiene?
It washes away food particles and bacteria, and it promotes saliva production which is essential for protecting teeth.
What body systems are affected by sleep?
Heart/ circulatory system, metabolism, and immune system
What SPF should you look for in sunscreen to protect your skin from UV rays?
SPF 30 or higher
What should you do if you have been trying to fall asleep for 20 minutes?
Get out of bed and do something relaxing in low light. Avoid checking the time or using electronics, and return to bed once you feel tired
Name two ways to improve dental hygiene through nutrition
Avoid sugary foods and drinks, Avoid or limit acidic foods and drinks, increase the intake of calcium-rich foods, increase the intake of phosphorus-rich foods, or drinking plenty of water
Why should older adults visit the dentist more frequently?
Because of age-related problems, such as gum disease, tooth wear, and dry mouth.
When is the best time to shave to reduce skin irritation?
After showering when your hair is soft and pores are open.
Name two sleep myths
How long you sleep is all that matters
Napping makes up for a lack of nighttime sleep
Your body gets used to lack of sleep
You can survive on less than 5 hours of sleep
You eat spiders in your sleep
What are some abnormalities that would warrant a visit to the dentist?
Tooth pain, Heavy bleeding or swelling from the gums, Loose teeth or chipped teeth, Jaw pain or clicking when opening and closing the mouth
What time of day is it advisable to seek shade to protect your skin from harmful UV rays?
During peak sun hours, typically from 10 a.m. to 4 p.m.
Why is it important to be aware of changes in your skin's appearance?
To detect potential issues early and prevent more serious conditions.
What temperature should the room be to help promote sleep?
65 to 68 degrees Fahrenheit
Name three Calcium-rich foods
Cheese, yogurt, beans, almonds, seeds, leafy greens, etc.
Why should you block out light, and how can you block out light?
Block out light since excessive light exposure can throw off your sleep rhythm. Darkness contributes to your body making melatonin, which is a hormone that promotes sleep. Blackout curtains over your windows or a sleep mask over your eyes can prevent light from interfering with your rest