Vocabulary
Exercises
Nutrition
First Aid
Other
100

the energy you need and receive from food is measured in _____.

calories

100

Which of the following is an example of a cardiovascular exercise?  options: weightlifting, swimming, yoga, stretching

swimming

100

Name one source of a healthy fat.

avocado, peanut butter, nuts, eggs

100

Your friend has just crashed her skateboard in the middle of the skateboard park. You can see that her head is bleeding. The first thing you should do is...

check the scene to make sure it is safe

100

a jarring injury of the brain resulting in disturbance of cerebral function.

concussion

200

a temporary loss of consciousness when not enough blood is flowing to the brain.

fainting

200

Which muscle group is targeted by squats?

quadriceps

200

 The number of calories that you can eat each day without gaining weight depends on your...

activity level

200

Cardiopulmonary resuscitation (CPR) is needed when the victim is...

unconscious and not breathing

200

a high intensity interval workout inspired by a Japanese researcher.

tabata

300

eating disorder in which an irrational fear of weight gain leads people to starve themselves.

anorexia

300

Which type of exercise helps improve flexibility?

yoga

300

A disease associated with unhealthful weight gain is...

type 2 diabetes

300

Your friend breaks a bone in a bike accident, and the broken end of the bone cuts through the skin. Your friend has suffered a...

compound fracture

300

The Dietary Guidelines for Americans is published by the _________ and the Department of Health and Human Services.

USDA (US Department of Agriculture)

400

a condition in which part of an organ or tissue protrudes through an area of weak muscle.

hernia

400

Which muscle group is targeted by push-ups?

chest

400

What is the current nutrition guide published by the USDA, a reminder to eat healthy?

MyPlate

400

You have just witnessed an automobile accident, and you can feel your heart pounding in your chest. This response is a result of...

epinephrine being released

400

Which type of blood vessel carries oxygenated blood away from the heart?

arteries

500

the process by which bone is formed, renewed and repaired.

ossification

500

Which muscle group is targeted by lunges? 

quads

500

Name the food groups within MyPlate.

Fruits, Vegetables, Grains, Protein, Dairy

500

You tore a leg muscle during summer PE class. You should...

use the price procedure

500

List the steps of the PRICE protocol/method: 

Protection, Rest, Ice, Compression, and Elevation