Bones
What are the two bones between your ankle and knee?
Tibia and Fibula
Name the two main muslces in your upper arm?
Bicep anf Tricep
Do you need to start with a warm up workout ?
You bet! We know it can be tempting to get straight into it, especially if you’re short on time, but a proper warm-up is really important.
How many reps would you do for 75kg for a regular male?
10 reps
How many calories would you burn if you ran for an hour on a Treadmill ?
1050 calories you can burn but it depends on how fast you run?
how many bones does an adult and a newborn baby human have?
206 bones for an adult and for a newborn baby it is about 300 bones
Where is this muscle placed: Latissimus Dorsi
Lower back
how long should you excerise for?
1 hour to an 1 and a half
What is a good exercise do to to target the hamstrings?
Squats, deadlift, hamstring curl
How often do I need a rest day?
Twice or Once a week
How many smaller muscles make up the bicep?
Two
What's the difference between free weights and pin loaded machines. What are the benefits of both?
Free weights
exhale when
pushing against resistance
what is the best gym eqipment
What main muscles are used during a bench press
Pectorals, triceps and deltoids (shoulders)
What are 2 good back exercises?
Deadlift, seated row, lat pulldowns
At a standard gym, what are all the different plate sizes? (In kg's)
1.25kg 2.5kg 5kg 10kg 15kg 20kg
True or false, muscles can only pull and not push?
True
A person has only 1 arm. How could you modify a couple of exercises to help him workout his chest?
Use the smith machine to do bench press, they can use the fly machine