NUTRITION
List the 5 food groups.
GRAINS (CARBOHYDRATES), PROTEIN, DAIRY, FRUIT AND VEG, FATS AND SUGARS
What are some common causes of stress among teenagers?
SCHOOL WORK, FRIENDSHIPS etc
What is it called the number of times you complete an exercise?
REPS
In what game is ‘love’ a sport?
TENNIS
The Olympics is held every ? years?
4
What are the three main macronutrients?
Carbohydrates, Protein, Fats
Describe resilience and provide an example of how it can be developed.
ability to adapt to stressors - 'bouncing back'
Explain the concept of muscular hypertrophy and how it relates to strength training.
Increase in muscle size/mass
In this game you aim not to get hit with a ball.
DODGEBALL
What is a sport that has been played on the moon?
GOLF
Name two sources of complex carbohydrates.
LEGUMES (BEANS), STARCH VEGETABLES (POTATO), WHOLE GRAINS, FRUIT
What are the 5 Components/dimensions of Health?
PHYSICAL, EMOTIONAL, SOCIAL, SPIRITUAL, COGNITIVE
Describe aerobic and anaerobic exercise and provide an example for each.
aerobic = 'with oxygen', focusses on developing cardiorespiratory endurance e.g. cross country running
anaerobic = 'without oxygen', focuses on strength, power or speed e.g. sprinting
What sport involves using a bow to shoot arrows at a target?
ARCHERY
Which country invented the Olympics?
GREECE
Which mineral is essential for healthy bones and teeth?
CALCIUM
What am I finding when I calculate 220-my age?
MAXIMUM HEART RATE
What sport involves 7 players, and it played on a court split into thirds?
NETBALL
How many dimples on an average golf ball?
336
List two vitamins and their function.
VITAMIN A,C (for vision)
What is the recommended amount of physical activity per day for teenagers in Australia?
60MINS
Discuss the concept of progressive overload and how it can be applied to fitness training.
Progressive overload is the process of gradually increasing the weight, frequency or number of repetitions in your routine.
Increase: load, power, volume
Decrease: rest and recovery
What sport involves players using a mallet to hit a ball through a series of goal posts?
POLO
Which team won their last NRL Premiership in 1986?
EELS