Mindfulness
Emotional Regulation
Distress Tolerance
Sensory Skills
Misc

Kellyisms
100

What mind do we make the best choices in? 

What is Wise Mind

100

Making a plan to deal with a future stressful situation. 

What is coping ahead

100

These are rarely appropriate responses to intense emotions

What is

Screaming

Throwing things

Hitting

100

Using our senses to help our mind and bodies stay calm and comfortable

What are Sensory Skills

100

It is what it is

What is Radical Acceptance

200

The three types of minds

What is 

Emotional Mind

Logical or Rational Mind

Wise Mind

200

Coping with Unjustified emotions includs doing the healthy opposite

What is Opposite Action or Acting Intentionally 0

200

STOP

What is Stop

Take a step back

Observe what is going on inside you and what is going on around you

Proceed mindfully using your Wise Mind

200

What are the FIVE external Senses

What is Hearing, Seeing, Smelling Tasting, and Touching

200
A document that was created to help you manage your big feelings.

What is your Individual Guidance Plan


300

Don't be judgy

Use your Wise Mind

Be Effective

What are the How skills

300

A way we communicate to our brain that you are safe. 

What is 

Willing Hands and Half Smile

300

A skill we use when we are not sure what coping skill will help

What is ACCEPTS

Activity, Contribute, Compare, Emotions, Pin it for later, Thoughts, Sensory


300

Hearing Coping skills

Noise Cancelling headphones, music or nature sounds. 

300

If your body does not have enough of this, it can be hard for our brains to regulate emotions

What is Water (Also food)
400

Observe

Describe

Participate

What are the What skills!

400

This is a skill that helps us remember we are more vulnerable to experience big emotions if our basic needs are not met. 

What is ABC PLEASE


400

Practice one of the TIPP skill

What is

Temperature

Intense Exercise

Paced Breathing

Paired Muscle Relaxation

400
Ways to use your senses to calm your body and emotions. 

What is a discussion about coping skills using senses. 

400

What is your goal and how do you achieve it? 

What is discharging from IOA and by doing my treatment and show safe and appropriate behaviors. 
500

Name one of the Purposes of Mindfulness


What is to reduce suffering 

What is to increase control of your mind

what is to experience reality as it is 

500

Learning our healthy skills so well that they become a habit

What is Building Mastery 


500

A 1-10 scale that helps us figure out how big a problem is so we can make sure our reaction is the same size

What is the Problem Scale

500

Accepting yourself and giving yourself encouragement

What is Validating Yourself

500

What does gratitude mean?

What is Being thankful, showing appreciation and giving kindness