Mindfulness
What mind do we make the best choices in?
What is Wise Mind
Making a plan to deal with a future stressful situation.
What is coping ahead
These are rarely appropriate responses to intense emotions
What is
Screaming
Throwing things
Hitting
Using our senses to help our mind and bodies stay calm and comfortable
What are Sensory Skills
It is what it is
What is Radical Acceptance
The three types of minds
What is
Emotional Mind
Logical or Rational Mind
Wise Mind
Coping with Unjustified emotions includs doing the healthy opposite
What is Opposite Action or Acting Intentionally 0
STOP
What is Stop
Take a step back
Observe what is going on inside you and what is going on around you
Proceed mindfully using your Wise Mind
What are the FIVE external Senses
What is Hearing, Seeing, Smelling Tasting, and Touching
What is your Individual Guidance Plan
Don't be judgy
Use your Wise Mind
Be Effective
What are the How skills
A way we communicate to our brain that you are safe.
What is
Willing Hands and Half Smile
A skill we use when we are not sure what coping skill will help
What is ACCEPTS
Activity, Contribute, Compare, Emotions, Pin it for later, Thoughts, Sensory
Hearing Coping skills
Noise Cancelling headphones, music or nature sounds.
If your body does not have enough of this, it can be hard for our brains to regulate emotions
Observe
Describe
Participate
What are the What skills!
This is a skill that helps us remember we are more vulnerable to experience big emotions if our basic needs are not met.
What is ABC PLEASE
Practice one of the TIPP skill
What is
Temperature
Intense Exercise
Paced Breathing
Paired Muscle Relaxation
What is a discussion about coping skills using senses.
What is your goal and how do you achieve it?
Name one of the Purposes of Mindfulness
What is to reduce suffering
What is to increase control of your mind
what is to experience reality as it is
Learning our healthy skills so well that they become a habit
What is Building Mastery
A 1-10 scale that helps us figure out how big a problem is so we can make sure our reaction is the same size
What is the Problem Scale
Accepting yourself and giving yourself encouragement
What is Validating Yourself
What does gratitude mean?
What is Being thankful, showing appreciation and giving kindness