Fruit
This fruit is known for its high vitamin C content.
What is an orange?
This white meat is often grilled and is a good source of lean protein.
What is chicken?
This dairy product is often consumed at breakfast and is a good source of calcium.
What is milk?
This type of grain is commonly used to make bread.
What is wheat?
A balanced diet includes a variety of foods from all ______ groups.
What are food groups?
This vegetable is often used in salads and is a good source of fiber.
What is lettuce?
This legume is a common source of protein for vegetarians.
What are beans?
This dairy product is used in baking and is a good source of fat.
What is butter?
This grain is often used in breakfast cereals and is high in fiber.
What are oats?
This nutrient is important for building and repairing tissues.
What is protein?
These fruits are often dried and used in cereals and baked goods.
What are raisins?
This type of fish is high in omega-3 fatty acids.
What is salmon?
This cheese is known for its use in pizza and lasagna.
What is mozzarella?
This gluten-free grain is often used in salads and as a rice substitute.
What is quinoa?
This type of fat should be limited in a balanced diet.
What are saturated fats?
This leafy green is known for its iron content and is often used in smoothies.
What is spinach?
These nuts are a healthy snack and a good source of protein.
What are almonds?
This dairy product is often flavored with fruit and is a good source of probiotics.
What is yogurt?
This grain is a staple in Asian cuisine and is often served with stir-fries.
What is rice?
Eating a variety of fruits and vegetables can help reduce the risk of ______.
What are chronic diseases?
This root vegetable is orange and is known for its beta-carotene content.
What is a carrot?
This type of meat is often used in burgers and is a good source of protein.
What is beef?
This hard cheese is often grated over pasta dishes.
What is parmesan?
This type of pasta is made from durum wheat and is common in Italian cuisine.
What is spaghetti?
This term describes eating the right amounts of all food groups for proper health.
What is a balanced diet?