Physical health
Sleeping helps fight off infections and illnesses. True or false?
True
Lack of sleep can affect stress levels.
True or false?
True
Difficulty falling asleep, staying asleep, or waking up too early and not being able to go back to sleep.
Insomnia
___________ is very important to get the amount of sleep needed.
Scheduling
Sleep doesn't help regulate hormones that control hunger.
True or false?
False
Sleeping well helps to mood_________.
Regulation
Loud snoring, episodes of stopped breathing during sleep, and gasping for air during sleep are symptoms of____________.
Sleep Apnea
Athletes and physically active people benefit from sleep as it aids in muscle recovery and________.
Coordination
What is the amount of sleep needed for a toddler (1-2 years)?
11-14 hours per day
Sleep improves_______functions for mental clarity.
a) stomach
b) cognitive
c) muscle
b) cognitive
Mention 3 causes of Insomnia
Stress and anxiety
Poor sleep habits
Medications
Caffeine or other stimulants
____________ is linked to an increased risk of developing long-term health conditions
Chronic sleep deprivation