Depression
What events, situations or circumstances do you feel may have triggered feelings of depression?
Hopelessness, Hating my existence, Might as well be dead, Want to be alone, Short-tempered, Cry easily, inability to sleep, Hoping to die or As if I'm in hell.
What does the term Anxiety mean to you?
Anxiety is an emotion characterized by feelings of tension; worried thoughts accompanied by physical signs. You may suffer from compulsive behaviors or panic attacks about an imminent event or something with an uncertainty. Like when your not sure if you want to take a new job or not, or when the economy is going bad & causing everyone to worry about what will happen next. Like the price of gas.
Before beginning any strenuous exercise, program is it necessary to have a physical examination done by your Physician?
Yes, it is recommended that you have a complete physical examination before beginning any exercise program to make sure you are physically fit.
Name the biological signs indicating it would be time to hit the sack.
Yawning, Sun. setting, Feeling drowsy, Teary eyes, Favorite TV shows are on, Nodding/Dozing off or Moon/Stars out.
I am big, tall with brown fur. I'm smarter than the Av-er-age Bear! Hey, Hey, Hey! When you're in town stop by Jellystone Park say hello to Boo Boo, Ranger Smith and all of my friends. Who am I?
Yogi The Bear. Yogi Bear's name was inspired by Lawrence “Yogi” Berra who was a famous baseball catcher and later coach and manager known for his malapropisms (inappropriate use of words) and unintentional witticisms (a witty remark) New York Yankees, New York Mets and also coached them
When do you seek help for your depression?
When I want to die, When I isolate myself, When I lose interest in things, When I finally cry, When I can't get out of bed, When I become unable to care for myself, When depression stays with me for more than one day.
What are the things that might trigger your anxiety?
Excessive caffeine, Finances, Not enough sleep, Conflict, A messy home environment, people personalities, Work environments, Social gatherings, Self-Neglect, Parties, Stress or Medications.
How can you determine if you are out of shape and need more exercise?
Out of breath after walking up a flight of stairs, Poor muscle tone, Obesity, Feeling exhausted after short periods of exertion or Generally tired, lethargic and bored.
Name the bells and whistles that wake you up every morning.
Have to use the loo, Have to work, Dog is barking, Cat is licking your face, Alarm on nightstand in ringing, Roster is crowing, Kids are out of bed or Sun is in the window.
I am a rodent with light brown fur, a rounded belly from nibbling on cheese. Tom the Cat uses to bait his traps to catch me. Who am I?
Jerry - What was Tom the cat famous for saying every time Jerry got away? "Don't you believe it"!
What is an antidepression and how does it work in treating depression?
Antidepressants are a broad group of drugs used to treat depression. Although they do not cure depression, they are effective at improving mood and relieving symptoms such as restlessness, anxiety, sleep problems and suicidal thoughts.
What are the signs and symptoms that would indicate you may need to seek medical care?
You can't work or complete activities of daily living, You are thinking about suicide, Can't work or maintain relationships, Feel sad or slowed down, Abuse alcohol or other substances, Abuse food or not eating at all.
What are some physical activities you might want to limit or avoid if you are not feeling well?
Avoid lifting anything that weighs over 10 pounds, Limit my activity to 15 minutes a day, Avoid exertion of any kind, Limit my activity to 5 minutes of stretching or avoid exercising completely.
Give me 3 reasons why at times you cannot get a good night's rest?
Hallucinations and or voices, Snoring, Medications, Temperature, Agitation and restlessness, Ventilation, Nosie, Hunger/Thirst, Exercise, To much caffeine, Pain or Drugs/Alcohol abuse.
I am a feline with black and white fur. I have a big appetite for little yellow birds. When I am unsuccessful at catching my prey. I'm famous for meowing "Suffering Succotash" he got away who am I?
Slyvester the Cat.
What are the names of antidepressants you have used in the past; you would recommend for others or would prefer not to use again?
Lexapro, Paxil, Prozac, Zoloft, Wellbutrin, Effexor
What are the names of medications you have used in the past; you would recommend for others or would prefer not to use again?
Lexapro, Vistaril, Benadryl, Xanax, Buspirone, Lorazepam (Ativan) or Clonazepam.
What are the forms of exercise you participate in already and those which you would like to try?
Walking, Jogging, Gardening, Biking, Working out at a gym or Aerobics on YouTube at home.
Name a prescribed or over the counter sleep medication used to induce sleep.
Xanax, Valium, Klonopin, Ativan, Trazodone, Zzz Quill, Mid-Nite, Sleep-Ease, Sleep-MD, Benadryl.
I am a character from Charles Schulz's comic strip. I love to carry around a blue blanket for security and comfort. My best friend sleeps in a doghouse in the backyard. I have a sister named Lucy and brother named Rerun who am I?
Linus Van Pelt their middle brother. Can you name all the characters in the comic strip? Schroeder, Pigpen, Peppermint Patty, Violet Gray, Woodstock, 5, Eudora, Patty, Snoopy, Sally Brown, Franklin, Rerun, Freida, Shermy, Charlotte Bruan, Lucy, Charlie Brown, Lucy Van Pelt, Marcie, Spike, Linus, Little Red-Haired Girl, Kite-Eating Tree
To short circuit your depression what are some activities that would help you feel better?
Eating lout with a friend (where?) Reading a good book, Praying, Journal writing, Making a puzzle, Listening to a favorite music (Name the kind), Exercising or Working with clay.
What are some wellness tools you could use to stop anxiety?
Limit caffeine intake, Avoid alcohol, Eat a balance diet, Get regular sleep, Keep an anxiety journal, Use affirmation, Avoid nicotine, Physical activity, Relaxation exercises, Use aroma therapy, Talk to someone who gets it or Join a support group.
Give me the name of foods loaded with protein that will shape and build your muscles to look like Arnold Schwarzenegger.
Peanut butter, Cashews, Eggs, Beef, Turkey, Tuna, Haddock, Yogurt or Whey a powdered protein drink.
Name some bedtime rituals that you could practice to get a good night's sleep every night.
Take a short nap after lunch, Avoid sleeping. Limit my intake of caffeine to no more than 2 cups of coffee a day, Avoid soda that contains caffeine, Avoid the use of nicotine. It is a stimulant. void smoking 2 to 3 hours before bedtime. Read a good book or watch TV or Eat plenty of dairy foods (Name them)
I live in a world of science fantasy of American life in the future such as robot servants, flying saucers - like cars and moving sidewalks. Hint my pet dos name is Astro who am I?
George Jetson, he lived at Sky Pad Apartments in Orbit City on Planet Earth.