Emotions
Coping
Support
100

Name 3 negative feelings

WAY TO GO

100

Name 2 new coping skills 

Doing great 

100

Name 3 people you can talk to 

Mom, Dad, Siblings, Friends, Teachers 

200

Name 3 positive feelings 

Congratulation 

200

When do you use Coping skills 

When feeling a big emotion 

200

When should you ask for support 

When ever you feel a big emotion that you can not cop with

300

Reaction to an unpleasant or scary experience

ANGER

300
Define copping skill

things that we can do in-the-moment, when we are feeling lousy, to help us turn down the volume of our emotions and avoid getting overwhelmed

300

Ways to support your self 

 Celebrate successes

Positive Affirmation

Positive self talk 

400

When someone feels good, proud, excited, relieved or satisfied about something, that person is said to be

HAPPY

400

What are examples of healthy coping skills 

  • Go for a walk,
  • Do jumping jacks
  • Listen to calming music.
  • Take some deep breaths
  • Color, draw or paint
  • Journal about your thoughts or feelings
400

Type of supports

Emotional

Social 

Family  

500

an emotion that a person might feel if something unexpected happens.

SUPRISE

500

What is a negative coping skill

Isolation 

Self Harm 

Negative self talk 

Aggression

 Excessive screen time

500

Define support

helping them learn how to overcome obstacles on their own.