Zones Of Regulation
What are the four colors we use for the zones of regulation?
Blue, Green, Yellow and Red
(answers will vary)
What emotions are in the green zone?
Ex: Happy, calm, feeling okay, focused, ready to learn
Where did the seven dwarfs in Snow White work?
a diamond mine
Blue zone - feeling hurt/sad
What zone respects a calm & focused state of mind, in this zone your have internal control
Green zone
What are coping skills?
What emotions are in the blue zone?
Sad, sick, tired, bored, moving slowly, etc.
Where does peter pan live?
Neverland
What zone are you in when you are playing with your friends.
Green zone - happy
What zone represents low energy and moving slow
The blue zone
What is deep breathing?
Take a deep breath in (4 seconds), hold for 4 seconds, let is out for 5 seconds
What emotions are in the yellow zone?
Frustrated, worried, silly/wiggly, excited loss of control
what does hakuna matata mean?
No problem or No worries
What zone are you in if you found out your pet has died.
Blue zone - feeling sad
What zone represents a heightened state of feelings; in this zone we are starting to lose internal control ?
The yellow zone
What is the coping skill called where you tense your muscle and untense your muscles?
The progressive muscle relaxation
What emotions are in the red zone?
Mad/angry, terrified, yelling/hitting elated, out of control
What is the name of the person who designed the suits for the Incredibles?
Edna
What zone are you in when your playing a video game and you just lost
Yellow zone - Frustrated
What zone represent and intense state of feelings; in this zone you have lost control of your emotions & need to stop.
The red zone
What is the 54321 exercise?
5 things your see 4 things you feel 3 things you hear 2 things you smell 1 things you taste
Why is it important to understand your emotions?
Understanding and recognizing your emotions is vital for your well-being. They are your body's ways of communicating with you about what is going on.
It also helps us build better relationships.
What year was disneyland opened?
1955
What zone are you in if you are yelling and throwing things.
Red zone - mad