Coping Skills
This coping skill involves taking slow, deep breaths to calm oneself during times of stress.
What is deep breathing or diaphragmatic breathing?
This resource provides 24/7 support and crisis intervention for individuals in recovery.
What is emotional awareness or emotional labeling?
This term describes maintaining a balanced and nutritious diet to support physical and mental well-being in recovery.
What is healthy eating or nutrition?
This plan outlines specific steps to take if cravings or triggers for substance use occur.
What is a relapse prevention plan?
This technique involves visualizing a peaceful place or scenario to reduce anxiety and promote relaxation.
What is guided imagery or visualization?
This technique involves expressing feelings and concerns in a constructive and non-destructive manner.
What is assertive communication or expressing emotions?
This activity involves setting specific, achievable goals to promote personal growth and recovery.
What is goal-setting or setting SMART goals?
This strategy involves identifying and avoiding situations, people, or places associated with past substance use.
What is avoiding triggers or high-risk situations?
This coping skill involves writing down thoughts and feelings to gain clarity and perspective.
What is journaling or keeping a diary?
This approach involves identifying negative thought patterns and replacing them with positive or realistic thoughts.
What is cognitive restructuring or cognitive-behavioral techniques?
This practice involves establishing and maintaining a regular sleep schedule to promote physical and mental health.
What is sleep hygiene or healthy sleep habits?
This coping skill involves recognizing and challenging distorted thoughts or beliefs that could lead to relapse.
What is cognitive reframing or thought challenging?
This technique involves focusing attention on the present moment without judgment, often through meditation.
What is mindfulness or mindfulness meditation?
This skill involves taking time-outs or breaks to cool down and regain composure during stressful situations.
What is taking a time-out or using relaxation techniques?
This strategy involves engaging in hobbies, interests, and activities that provide enjoyment and fulfillment.
What is leisure activities or hobbies?
This approach involves attending regular support meetings or therapy sessions to maintain motivation and accountability.
What is ongoing support or aftercare?
This coping skill involves engaging in physical activity to reduce stress and improve mood.
What is exercise or physical fitness?
This strategy involves practicing self-compassion and kindness toward oneself during challenging times.
What is self-care or self-compassion?
This approach involves addressing co-occurring mental health conditions alongside substance use disorder treatment.
What is dual diagnosis treatment or integrated treatment?
This technique involves learning from past experiences and setbacks to strengthen one's commitment to recovery.
What is learning from relapse or setbacks?