Anger
Knowing your anger blank can help you avoid/ better manage triggers
buttons
Vision boards provide you a visual reminder of your
goals and aspirations
Yoga
This emotion might be felt when you recieve a lower grad than you expected
disappointement
Anger blank are ones typical recation to anger. Knowing yours an help you better manage your emotions
Styles
Positive blank are a powerful way to improve your mindset on a daily basis, and research has shown that they can increase our feelings of self-worth
Affirmations
What is focus, concentration, self-awareness
This film starring Jennifer Lawerence and Bradley Cooper depicts the struggle that Bradleys copper character has with Bipolar Disorder
Silver Linings Playbook
These are professionals who can help you with your mental health concerns
The anger blank represents the idea although anger is displayed outwardly, other emotions may be hidden beneath the surface
What is an iceberg
Thinking blank are patterns of unhelpful thoughts that can prevent us from seeing things as they really are
traps
We can stay blank by taking deep breaths, taking a break or use self-talk to work through or frustration/ anger
calm
This actor played the lead role in one flew over the cuckoos nest
Jack Nicholson
Doing this with your feeling, problems, like writng them down or talking about them can help reduce stress
Expressing/ communicating. journalings
True or false. Anger can have a positive or negative effects/ outcomes
true
Putting thoughts on trial helps us to look for blank to support and challenge our negative thoughts
what is evidence
A reminder
In this 90s comedy, bill murray plays a patient that suffers from OCD. Bill murrays character ends up visiting his psychiatrist vacation home
What about bob
This is the name of a condition where a person experience mood swings
Bipolar disorder
True or false. Anger is often called a primary emotion because we tend to resort to anger in order to protect ourselves from or cover up other vulnerable feelings
What is false. Anger is considered a secondary emotion
This term describes the feeling when you are very happy and excited
joy
Purposeful use of distraction activities can help people cope with emotions that are strong and uncomfortable. Name two
any answer
This 90s film stars Winnona Ryder, Angelina Jolie, and Brittany Murphy. The film takes place in a psychiartic ward/
Girl Interrupted
This term refers to actions you can take to improve your mental health such as eating healthy or getting enough sleep
self-care strategies