Physical Self Care
Emotional Wellness
Social Wellness
Intellectual Wellness
Self Care
100

Name one consequence of not getting enough sleep.

Limit your ability to learn, listen, concentrate and solve problems. Lead to aggressive or inappropriate behavior such as yelling at others or being inpatient.

100

What are some ways to deal with emotions.

Talk it out with a safe person

Write it out

Find a space to express your emotions in a safe and productive manner 

100

List two words that you think describes Social Wellness.

What is Meaningful relationships, Respect, Friendships, Support System, positive encounters

100

Intellectual Wellness, is critical thinking, creativity, problem solving. True or False

True

100

What defines  self care?

Self-Care includes the actions individuals and carers take for themselves, their children, their families and others to stay fit and maintain good physical and mental health; meet social and psychological needs

200

Name at least three things you can do to practice physical wellness. 

Exercise, yoga, meditate, dance, run/jog, walk, bike, sports

200

Emotional wellness includes positive self talk. Think of 3 positive words that describes someone else in this room

thoughtful, smart, helpful, easy to talk to...

200

How can you increase your social wellness?

Connect with other that are supportive

Connect with someone that you can have positive interactions with

Connect with other that respect your boundaries

SET BOUNDARIES

200

What reason is it important to have Intellectual Wellness?

Develop new skills.

To learn.

200

What are some basic self care habits we tend to forget about?

Getting enough rest

Eating a well balanced meal

organizing your time to not feel overwhelmed

staying hydrated

reaching out for support

300

You need about ___ hours of sleep each night to function best.

8-9 hours. 

300

What is the consequence of having unbalanced Emotional Wellness

Emotional outbursts , don't communicate your feelings, feeling sad or mad. 
300

What iss one of the most widely used social media apps?

TIKTOK

300

List three ways that Intellectual Wellness could be improved within this program

ask questions

participate in programing activities

following through with program expectations

be open to learning/re learning skill sets

300

describe a self care activity that you plan to do for yourself this week

All answers are welcome

400

Name one way to get better sleep. 

Have a set routine/schedule 

Listen to something that is soothing

Turnoff electronics 

Bubble bath/shower 

Eating healthy

400

How should you communicate emotional wellness?

Fair, Respectful, Confident, Truthful

400

What is one way to improve your online Social Wellness?

Limit the time spent of Social Media

Fact check information recieved from social media outlets

Dont engage in negative interactions

400

What are some things you can do, to better your learning experience 

(all responses are welcome)

400

TRUE or FALSE


Making time for yourself (even if its 15 minutes), is considered selfcare?

TRUE!!!

Even if you take a break for 5 minutes to enjoy one of your favorite songs- that is totally self-care. Take baby steps.

500

Self care has been clinically proven to reduce _____

heart disease

stroke

some cancers 

500

Emotional Wellness is shown when you can express your feelings.  True or False

True

500

Name three ways to increase social wellness within this group.

Participate in group activities

Respect the staff

Respect one another

Ask questions (your voice/thoughts are important)

500

Intellectual wellness can be developed through ______

personal and professional development, cultural involvement, community involvement and personal hobbies.

500

Recall one of the best self care activities you did for yourself.


all answers welcome as long as it pertains to the question/task