back to school
the book that has your policies and procedures
reaching your best level of health
wellness
the physical need for food
hunger
what are the 3 concepts were are learning about this week?
social, mental, and physical health
what is social wellness?
making good choices on the people you hang around with and having healthy relationships
what materials do you need for FACS
spiral notebook 3 subject and pencil/colored pencils
this is the key to overall good health
lifestyle
the psychological desire for food
appetite
name 2 tips for making the most of family meals
Plan at least one meal together
stay at the table
join in conversation
extend time together
what is physical health?
taking care of your body
how many hours in a school day?
8 hours
the process by which your body uses nutrients
nutrition
the combination of a food's taste, smell,and texture
flavor
Give tips for wellness from the chapter
identify the decision to make
collect information
identify/consider possible choices
choose the best option
take action
evaluate your decision
Name two things to reduces stress?
what are the 4 rules for FACS?
Respect, Responsible, Ready, Safe
mental, emotional, and physical strain
stress
papillae
Give an example from our discussion of substituting an unhealthy choice to a healthy one
responses may vary
what is mental health?
what are three concepts that will be covered in this class?
kitchen safety
meal preparation
nutrition and wellness
management skills
child development
clothing
shared beliefs, values and behaviors
culture
step by step strategy to identify your goals
action plan
set realistic goals
make a plan
identify small doable steps
take action
stick to it
get support
check your progress
reward yourself
Give some tips on improving your physical health
responses will vary