RO-DBT Skills
lean back, deep breath, half-smile, eyebrows up
What is the Big 3+1?
Dialectics
What is Interpersonal Effectiveness?
STECACP
What is ACCEPTS?
4
What is the number of standard DBT modules?
Helpful Personal questioning
self-enquiry
a spontaneous activity during group session
What is Participate Without Planning?
Validation
What is Interpersonal Effectiveness?
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What is FLEXIBLE CONTROL?
30
How many sessions does RO-DBT last?
Late 1980s
When was DBT as a treatment modality introduced?
eye contact, lean forward; sit back, look away
What is heat on/heat off?
Pleasant Events
What is Emotion Regulation?
nervrocloot
What is OVERCONTROL?
5
How many core themes are in RO-DBT?
Marsha Linehan
Who is the creator of standard DBT?
Thinking "you don't know what you're talking about"
What is being in fixed mind state?
Describe
What is Mindfulness?
ionnm meotid
What is EMOTION MIND?
3 (4)
How many components of standard DBT treatment are there?
1. Individual therapy
2. Skills training group
3. Consultation team
(4. Phone coaching)
Radical Acceptance vs Radical Openness
What is prioritized in standard DBT vs RO-DBT?
The overall goal of RO-DBT
What is to be/feel "part of the tribe?"
IMPROVE the Moment
What is Distress Tolerance?
slilsngiwen
What is WILLINGNESS?
2
How many options for dealing with emotions are there in standard DBT? (Acceptance vs. Change)
Thomas Lynch
Who is the creator of RO-DBT?