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100

This vitamin, found in citrus fruits, is essential for a healthy immune system

What is vitamin c?

100

This term describes a diet that includes all food groups in appropriate portions.



    • What is a balanced diet?

100
  1. This cooking method, involving little to no oil, is a healthier alternative to frying.

  • What is baking or grilling?

100
  1. This popular fast food item is often high in saturated fat and calories, making it a less healthy choice.

  • What is a cheeseburger?

100
  1. This government program provides nutritional guidelines and assistance to families in need.

  • What is SNAP (Supplemental Nutrition Assistance Program)?

200

This mineral is found in dairy products

What is calcium

200

This ratio, often used in diet planning, compares the number of calories consumed to those burned.



    • What is the caloric balance?

200
  1. This type of milk, often chosen by those with lactose intolerance, is a healthier alternative to whole milk.

  • What is almond or soy milk?

200
  1. This fast food chain introduced a menu featuring lower-calorie items, including salads and wraps.

  • What is Subway?

200
  1. This educational tool uses a plate to show proper portion sizes for a balanced meal.

  • What is MyPlate?

300

This macronutrient is crucial for muscle repair

What is protein?

300

This type of fat, found in avocados and nuts, is considered heart-healthy.



    • What is unsaturated fat?

300
  1. This sweetener, often used as a substitute for sugar, is derived from a plant and contains fewer calories.

  • What is stevia?

300
  1. This term refers to food that is prepared and served quickly, often associated with high calorie content.

What is fast food

300
  1. This approach involves planning meals and snacks to ensure a balance of nutrients throughout the day.

  • What is meal planning?

400

This antioxidant-rich berry is often touted as a superfood.


What is the blueberry?


400

This nutrient, found in whole grains, aids in digestion and helps maintain a feeling of fullness.



    • What is dietary fiber?

400
  1. This type of bread, made from whole grains, is a healthier alternative to white bread.

  • What is whole wheat bread?

400
  1. This beverage, often ordered with fast food meals, is a major source of added sugars.

  • What is soda?

400
  1. This term describes the process of teaching others about healthy eating habits.

  • What is nutritional education?



500

This nutrient, found in leafy greens, is crucial for blood clotting.



    • What is Vitamin K?


500
  1. This dietary component should make up 45-65% of your daily caloric intake, providing energy for the body.

  • What are carbohydrates?


500
  1. This type of snack, made from dried fruit or vegetables, is a healthier alternative to chips.

What are dried fruit snacks?

500
  1. This fast food trend involves offering smaller portion sizes or healthier options alongside traditional menu items.

  • What is menu reformulation?


500
  1. This initiative encourages people to reduce their meat consumption one day a week for health and environmental reasons.


  • What is Meatless Monday?