TIPP
Communication
Boundaries
Co-dependence
Other
100

What does the I in TIPP stand for?

Intense Excercise 

100

What is 1 negative outcome of assertive communication?

May leave others feeling: resentful, hurt and/or afraid

May damage relationships with others

May lead others tofights with others. 

100

Why may someone not want to set boundaries?

Afraid to damage their relations
Afraid of conflict
Not feeling like their needs are valid
having low self esteem

100

Where do people learn co-dependent patterns of behavior?

codependent behaviors are typically rooted in childhood. Patterns you learn from your parents and repeat in relationships usually play out again and again

100

What is something that helps you remain hopeful

Any answer

200

What does the T in TIPP stand for?

Temperature

200

Name any of the 3 main communication styles?

Passive 

Aggressive

Assertive

200

What is a boundary?

Communicating to others what you want, need, and are willing to accept in a relationship.

Letting others know what you are not ok with.

200

What is co-dependent behavior

A way to direct or control someone else’s behavior or mood.

“You’re jumping into the driver’s seat of their life instead of remaining a passenger,”

200

Name your favorite CEGU

Pablo is the only correct answer.  JK Any CEGU will do.

300

name what either P in TIPP stands for?

Paired relaxation

         OR

Paced breathing 

300

What is 1 negative outcome of passive communication?

Not getting your needs met

Feeling like your needs don't matter

Resenting others

Being taken advantage of

300

What can happen to people who don't set boundaries?

Not getting needs met

Feeling like their needs don't matter

Resenting others

Being taken advantage of

300

What type of person is most likely to be co-dependent?

People with low self esteem, poor confidence, low self worth.

People who grew up in a home where co-dependence was normal

300
Name 1 coping skill you have learned from any CEGU

ANY coping skill

400

What doe you need to do during the T in TIPP?

Use Ice or cold water to bring down your body temperature. (example drinking ice cold water or take a cold shower).

400

What are the benefits of assertive communication?

Increases likelihood that your needs will be met and preserves relationships with others due to showing them empathy.

400

Give an example of a boundary that you've had to set with others?

Any example 

400

What are signs of codependency?

  • preoccupation with your partner’s behavior or well-being
  • worrying more about your partner’s behavior than they do
  • a mood that depends on how your partner feels or acts
400

Share 1 nerdy thing you like

Any anime, Disney, or super hero thing

Any card game, board game, or fantasy thing. 

500

When should you use the TIPP skill?

When experiencing a mental health crisis( Naming anymental health crisis counts ) or to reduce your emotional distress 

500

Share what YOUR communication style is and how you know.

Any answer

500

What does it mean if someone doesn't respect your boundary?

They don't respect you as a person.

500

What can you do to work on your codependency?

Set boundaries for yourself

Remember that you can only contol yourself

Practice valuing yourself/Work on your self worth

go to Therapy :)

500

Share chisme from your life

Any chisme