Section 1
What is the leading cause of death in teenagers?
Accidents
What is your teachers name?
Mrs. Hankinson
People who change their behaviors go from awareness to??
Action
The force that moves people to act.
Motivation
What will be the risks or consequences of seeing the reward.
The costs
A range of states with physical, mental, emotional, spiritual and social components.
Health
A well person maintains a strong sense of_______
Self
What is the force that moves people to act. It is affected by the weight people give to rewards and the consequences that will follow the action.
Motivation
A person’s intent.
Will
Well person
Diseases that are caused by infection organisms.
Infectious Diseases
Social health is a part of _____________
Wellness
Motivations that are inborn, not learned.
Drives
How likely is the reward and how certain the price
Probability
What is the rule of three?
Trying a new behavior at least three times or for a least three days.
People who have reached the age of 100 or older.
Centenarians
When a well person realizes that other people and groups are an important part of life, this is called?
A decision adhered for the long term; a promise kept.
Commitment
Choices, made daily, of how to treat the body and mind.
Lifestyle choices
Name one step of goal setting.
Identify something you want to work on
State behaviors that will help you acheive your goal.
Identify the steps you'll take.
Commit to a specific time to get your plan under way.
Set up a chart on which you will measure your progress.
Plan rewards for yourself.
Age as estimated from the body's health and probable life expectancy.
Physiological age
A well person values physical health and works to maintain it by_________________.
Sleeping enough to function well.
Meets nutritional needs through nutrition.
Maintain appropriate weight.
Works to achieve and maintain physical fitness.
Uses over the counter drugs with appropriately.
Does not abuse drugs, alcohol and tobacco.
A person’s belief in his or her ability to succeed at the task at hand.
Self efficiency
Diseases that are made likely by neglect of the body.
Lifestyle Diseases
Name one life choice inventory question to determine your wellness age.
Physical activity
Relaxation
Driving
Blood pressure
Family History
Smoking
Drinking
Gender
Eating
Weight