Confidence
What is the term for believing in your ability to succeed in climbing?
Self-efficacy
What is intrinsic motivation?
Intrinsic motivation is the drive to engage in an activity for its own sake, for personal satisfaction or enjoyment.
Why is concentration important in rock climbing?
Concentration is crucial for maintaining focus on the climbing route and avoiding mistakes.
What does arousal refer to in the context of sports psychology?
Arousal refers to the state of being physiologically and psychologically alert and energized.
What is the purpose of a climbing harness?
A climbing harness secures the climber and distributes the force of a fall.
Name one way that confidence can be built before a climbing competition.
Practicing climbing techniques or doing mental imagery exercises.
Give an example of extrinsic motivation in rock climbing.
Receiving a trophy or medal for winning a competition.
Name one technique to improve concentration during a climb.
Techniques such as breathing exercises or mental cues can help enhance concentration.
How can a climber manage their arousal level before a climb?
Climbers can manage arousal levels through breathing techniques, visualisation, or pre-climb rituals.
Name a mental imagery technique that climbers can use.
Mental imagery techniques involve visualizing successful climbs or positive outcomes.
How can visualisation help improve a climber's confidence?
Visualisation allows climbers to mentally rehearse their climbs, which can foster a sense of preparedness and confidence.
How might a coach use both types of motivation to enhance a climber's performance?
A coach might encourage climbers to set personal challenges (intrinsic) while also offering rewards for achieving performance standards (extrinsic).
What can distract a climber's concentration while climbing?
Distractions can include noise, fear of falling, or negative thoughts.
What is the optimal level of arousal for peak performance in climbing?
The optimal level of arousal is often described as moderate, where climbers feel energized but not overly anxious.
Explain the function of belaying equipment.
Belaying equipment, such as belay devices, helps manage the rope and catch a climber in case of a fall.
Describe how a positive self-talk can affect climbing performance.
Positive self-talk can reduce anxiety and enhance confidence, leading to improved performance.
Explain how personal goals can serve as intrinsic motivation for a climber.
Personal goals provide climbers with a sense of purpose and fulfillment, driving them to improve.
How does focus on the present moment enhance climbing performance?
Focusing on the present moment helps climbers tune out distractions and perform tasks more efficiently.
What is a common relaxation technique used by climbers?
Common relaxation techniques include deep breathing or progressive muscle relaxation.
What is the role of mindfulness in sports psychology for climbers?
Mindfulness helps climbers stay present and reduces performance anxiety by promoting awareness of thoughts and feelings.
What role does past success play in a climber's confidence levels?
Past success reinforces a climber's belief in their abilities, creating a positive feedback loop.
Discuss the impact of competition on intrinsic motivation for rock climbers.
Competition can enhance intrinsic motivation by challenging climbers to push their limits and achieve personal bests.
Describe the relationship between concentration and anxiety in climbing.
High anxiety can impede concentration, making it difficult to focus on climbing techniques.
How can high levels of arousal negatively impact a climber’s performance?
High levels of arousal can lead to overthinking, tension, and reduced coordination, negatively affecting performance.
Discuss the benefits of routine and ritual in a climber's preparation.
Routine and ritual create a sense of familiarity and control, helping climbers prepare mentally before a climb.