Stinkin' Thinkin
My boss called me into the office, I'm going to lose my job and not be able to pay rent...I'm going to lose my home (is an example of...)
What is Catastrophizing
Headaches, racing heart & shallow breathing are examples of ____ within the CBT model:
What are Physical Sensations
Distress Tolerance Skills I could use to help with overwhelming physical sensations
STOP & TIPP
Low motivation, low energy, depression, low mood are examples of
What are negative symptoms
True or False: A tiger has striped skin underneath its striped fur
True!
I won't ask my friend out for a coffee because I already know they will say "no." (is an example of...)
What is Mind Reading
Isolating, substance use & yelling at friends could be examples of _____ within the CBT model.
What are Behaviors
A way to identify & challenge unhelpful thoughts
What are the 3 (or 4) C's
What is a skill we can use to find our core beliefs
What is the downward arrow technique
What animal has the largest eyes in the world?
A giant squid
I made a mistake, therefore I will always be a failure (is an example of...)
What is Black & White or "All or Nothing" Thinking.
"Angry" and "Overwhelmed" are examples of ____ within the CBT model.
What are Moods/Emotions
An active approach to doing something against our behavioral urge
What is Opposite Action
An overwhelming idea that may be considered taboo or against social norms
What is an intrusive thought
What is the longest amount of time someone has held their breath underwater?
24 1/2 minutes
The dinner I made was delicious!... only because it was an easy recipe (is an example of...)
Discounting or disqualifying the positive
" I can't do this" is an example of ____ within the CBT model
What are Thoughts
A method of gradual, repeated & scheduled behaviors/situations to overcome anxiety
What is Exposure
Creating a space between you and an intrusive thought or belief
What animal has individual fingerprints (much like a human)
A koala bear
You wave at a colleague from work and they did not wave back. Based on this, you assume they're a jerk. However, you did not realize that they did not see you (is an example of...)
What is Labelling
What do the arrows tell us about the different areas of the CBT model?
How to target low mood associated with low energy/motivation by taking action
What is Behavioral Activation
What skill can we use to challenge an intrusive thought
What is the Pie Chart
What is a group of ferrets called?
A business