Health
Wellness
8 Dimensions
decision making
100

This vitamin is essential for calcium absorption and is often referred to as the "sunshine vitamin" because it is produced in the skin in response to sunlight.

What is Vitamin D?

100

This practice, originating from ancient India, combines physical postures, breathing exercises, and meditation to promote mental and physical well-being.


What is Yoga?

100

This dimension focuses on maintaining a balanced diet, regular exercise, and adequate sleep.

What is Physical Wellness?

100

This first step in the decision-making process involves recognizing and clearly defining this issue.

What is identifying the problem?

200

This organ is the largest internal organ in the human body and plays a vital role in detoxification.

What is the liver?

200

This type of diet emphasizes whole foods, such as fruits, vegetables, nuts, and seeds, while avoiding processed foods and refined sugars.

What is a Plant-Based Diet?

200

Managing your emotions, coping with stress, and maintaining a positive mindset are key aspects of this dimension.

What is Emotional Wellness?

200

Before making a decision, it's crucial to do this with all possible solutions to weigh their potential outcomes.

What is evaluating alternatives?

300

This vitamin, also known as ascorbic acid, is crucial for the repair of tissues and the enzymatic production of certain neurotransmitters.

What is Vitamin C?

300

This term describes the body's natural response to stress, characterized by the release of hormones like adrenaline and cortisol.


What is the Fight-or-Flight response?

300

This dimension involves lifelong learning, critical thinking, and expanding your knowledge and skills.

What is Intellectual Wellness?

300

The final step, where you assess the results of your decision to determine if it was effective.

What is reviewing the decision?

400

This is the body's largest organ, protecting us from microbes and the elements.

What is the skin?

400

Practiced in many cultures, this activity involves focusing the mind and eliminating distractions, often used to reduce stress and anxiety.

What is Meditation?

400

Fostering a sense of belonging, developing supportive relationships, and building a strong social network are essential for this dimension.

What is Social Wellness?

400

After making a decision, it's essential to do this to determine if the decision achieved the desired outcome.

What is evaluating the results?

500

The daily recommended intake of this nutrient is 25-30 grams, and it helps in digestion and preventing constipation.

What is fiber?

500

The acronym RICE, used for treating minor injuries like sprains, stands for rest, ice, compression, and this.

What is elevation?

500

Finding purpose, meaning, and values in life, often through faith, meditation, or reflection, is central to this dimension.

What is Spiritual Wellness?

500

This step involves gathering all necessary data and considering possible outcomes.

What is gathering information?