Health
This vitamin is essential for calcium absorption and is often referred to as the "sunshine vitamin" because it is produced in the skin in response to sunlight.
What is Vitamin D?
This practice, originating from ancient India, combines physical postures, breathing exercises, and meditation to promote mental and physical well-being.
What is Yoga?
This dimension focuses on maintaining a balanced diet, regular exercise, and adequate sleep.
What is Physical Wellness?
This first step in the decision-making process involves recognizing and clearly defining this issue.
What is identifying the problem?
This organ is the largest internal organ in the human body and plays a vital role in detoxification.
What is the liver?
This type of diet emphasizes whole foods, such as fruits, vegetables, nuts, and seeds, while avoiding processed foods and refined sugars.
What is a Plant-Based Diet?
Managing your emotions, coping with stress, and maintaining a positive mindset are key aspects of this dimension.
What is Emotional Wellness?
Before making a decision, it's crucial to do this with all possible solutions to weigh their potential outcomes.
What is evaluating alternatives?
This vitamin, also known as ascorbic acid, is crucial for the repair of tissues and the enzymatic production of certain neurotransmitters.
What is Vitamin C?
This term describes the body's natural response to stress, characterized by the release of hormones like adrenaline and cortisol.
What is the Fight-or-Flight response?
This dimension involves lifelong learning, critical thinking, and expanding your knowledge and skills.
What is Intellectual Wellness?
The final step, where you assess the results of your decision to determine if it was effective.
What is reviewing the decision?
This is the body's largest organ, protecting us from microbes and the elements.
What is the skin?
Practiced in many cultures, this activity involves focusing the mind and eliminating distractions, often used to reduce stress and anxiety.
What is Meditation?
Fostering a sense of belonging, developing supportive relationships, and building a strong social network are essential for this dimension.
What is Social Wellness?
After making a decision, it's essential to do this to determine if the decision achieved the desired outcome.
What is evaluating the results?
The daily recommended intake of this nutrient is 25-30 grams, and it helps in digestion and preventing constipation.
What is fiber?
The acronym RICE, used for treating minor injuries like sprains, stands for rest, ice, compression, and this.
What is elevation?
Finding purpose, meaning, and values in life, often through faith, meditation, or reflection, is central to this dimension.
What is Spiritual Wellness?
This step involves gathering all necessary data and considering possible outcomes.
What is gathering information?