Emotions
Coping Skills
Feelings and Actions
Understanding Emotions
Kansas City Chiefs
100

This emotion Might make you smile

happy, joy
100

What might you do to calm down?

Deep _______

Breathing

100

What might you do when you feel excited?

Smile, jump up and down, scream
100

This is a feeling you might have when you win a game

What is happiness 

100

What is the name of the chiefs stadium?

Aarowhead
200

When you feel this, you might be ______ when someone takes your favorite thing

Sad, angry, upset

200

You can talk to a _______ when you need help with a problem

Grown up or friend

200

When you feel scared, you may do this to feel safer:

Find someone you trust, ask for a hug, calming corner, etc. 
200

This emotions happens when you do not get what you want right away

Frustration 

200

What year did the chiefs recently win the superbowl?

2024

300

This feeling might come up when you have to do something you aren't very good at

Nervous

300

When you feel anxious, you can do something you like to do to help you feel better. What are some of those things? 

Game, sports, drawing, reading, etc 

300

When you feel frustrated, you might try this to calm down. Take a ______

Break, breath, etc

300

This feeling happens when you are sorry about something you did?

Regret, saddness, etc 

300

Who wears number 87?

Travis Kelce

400

You might feel this when you miss someone

Sad

400

This technique involves imagining a happy place in your mind to help you relax, what is your happy place?

Practice happy place: Beach, vacation, outside, playing, etc.

400

What are some ways to take a break?

Go for a walk, take a breath, draw, listen to music, sleep
400

Which emotion makes you feel concerned something bad might happen?

Worry

400

What is the KC chiefs mascot?

Wolf 

500

This could happen when you win a big game: I feel _____ of myself

Proud

500

This skill helps you think about your feelings it is called _______ reflection

self

500

If you make a list of what is bothering you, what would this help with?

Knowing what is going on, being able to talk to someone, feel less overwhelmed

500

What is a feeling that might happen when you do not want to do something?

Mad, sad, confused, etc 

500

Who did the chiefs play in the last superbowl?

49ers