DBT
What does the the aconym for DBT?
Dialectical Behavioral Therapy
What time does school begin?
8 a.m.
What time is dismissal?
2:10 p.m.
Name one hallway expectation.
Stay on the right-side of the hallway.
What are the three schoolwide expectations?
Mindful
Responsible
Which skill did we work on this week?
Mindfulness
What is the next step once I get off transportation?
To be wanded by staff.
When staff calls my name to alert me my transportation has arrived, what should I do?
Wait for staff to walk me to the front of the building.
What is one important rule for high school students while in the hallway?
No cursing or inappropriate topics.
What does being responsible consist of?
Following directions, ignoring other student's behavior, choosing appropriate topics, and showing that you are ready-to-learn.
Name the 5 strategies of DBT.
Mindfulness
Distress Tolerance
Interpersonal Effectiveness
Walking the Middle Path
Emotional Regulation
What happens if the wand beeps?
Staff will check you manually.
Once I am at the front of the building (prior to getting on my transportation), what is the next step?
Gather my belongings out of the closet.
If I need a break, what should I do?
Ask for a break.
How many points are you able to receive per block on CICO?
6
What is the goal of DBT?
To learn how to change your own behaviors, emotions, and thoughts that are linked to problems in living and are causing misery and distress.
After being checked by staff, what do I do next?
Wait for staff to accompany me to my classroom.
How should I walk to get on my transportation?
Calmly and quietly
How long are therapeutic breaks?
5 minutes
What happens if you sleep during class?
You will not receive a break, or be able to attend store.
Why should I use DBT skills?
To enjoy a life worth living.
Once I have arrived in my room, how do I show that I am ready-to-learn?
I have by head up, my head and eyes are facing the front of the class.
What happens if my transportation is delayed?
I will alert staff, and patiently wait for an update.
What are your options for taking breaks?
Yellow room, blue room, breezeway, pace line in room and in the hallway.
If I am RST or secluded, what are the consequences?
No breaks
Can't go to the store.
Guardians will be contacted.
Your home school will be notified.