Mindfulness
What is the practice of paying attention to the present moment?
Mindfulness
What is a way to calm down when you’re feeling angry?
Deep Breathing
What is the fastest land animal?
Cheetah
What planet is known as the Red Planet?
Mars
Who is Superman's main enemy?
Lex Luther
What is a common technique to help focus your mind and reduce stress?
Meditation
What is one activity you can do to relax when you’re feeling stressed?
drawing or listeneing to music or gaming
What is a baby kangaroo called?
Joey
How many planets are in our solar system?
8
What superhero can climb walls and shoot webs?
Spider Man
What activity can you do to feel more grounded in your surroundings?
Body Scan
What technique involves counting to ten before reacting?
Counting
What animal is known as the king of the jungle?
Lion
What is the name of our galaxy?
Milky Way
Who is known as the Caped Crusader?
Batman
What is the practice of noticing your thoughts without judging them?
Mindfulness Meditation
What is an effective way to talk about your feelings with someone?
Sharing or expressing
Which bird is known for its colorful feathers and ability to mimic sounds?
Parrot
What is the force that pulls objects toward each other in space?
Gravity
What superhero is known for his shield and fights for America?
Captain America
What term describes the awareness of your feelings, thoughts, and sensations?
Self Awareness
What is the strategy of thinking about the positives in a situation?
Give Example
Positive reframing
What is the largest land animal?
Elephant
What do we call the area beyond Earth’s atmosphere?
Outer Space
Who is the leader of the Avengers?
Iron Man