Components of Fitness 1
The range of movement around a joint
Flexibility
Your ability to use voluntary muscles repeatedly without getting tired
Definition of Fitness
Ability to meet the demands of the environment
2+2 =
4
What is agility?
Changing direction at speed
The ability to keep your body weight over a central base of support
Balance
What are the 3 types of health in the definition
Physical, emotional and social
15
What is muscular strength?
the ability to exert force, such as when you lift weight
strength x speed
power
Definition of Performance
Participating to the best of your ability
Kim, Khloe, Kourtney, Kylie and Kendell
What is coordination?
the ability to produce a skilled movement using two or more body parts
Your ability to exercise your whole body for long periods of time without fatigue
Cardiovascular fitness
What is exercise and give me some examples
e.g.
3rd planet from the sun
Mars
Reaction time
percentage of body weight that is muscle, fat and bone
Body composition
Relationship between health, fitness, exercise and performance
If you are not 100% healthy, you are not able to meet the demands of the environment. If you cannot meet the demands of the environment you will not be doing any activity that increases or maintains your fitness levels. If you do not have any of these you cannot reach peak performance
Ms Katie's Birthday
28th September (remember to buy gifts!)