Coping Skills
Healthy Relationships
Neuroscience
Triggers
Miscellaneous
100

One of the most accessible forms of coping. 

What is: Music

100

Healthy and assertive verbal practices. 

What is: Effective communication

100
Ways in which substances affect the brain. 

What is: Memory, impulse, decision making, problem-solving, etc

100

Often individuals who influence pressure to use.

What is: People

100

Having a _ in place, can reduce the risk of relapse. 

What is: Prevention Plan. 

200

Brain dumping and emotional exploration. 

What is: Journaling/Writing

200

Healthy lines created to ensure one is safe.

What is: Boundaries

200

Neurotransmitter that causes the "pleasurable effect"

What is: Dopamine

200

To feel like you have nothing better to do. 

What is: Boredom

200

Triggers often lead to an increase in __

What is: Cravings

300

Walking, Biking, Swimming are all examples

What is: Physical Exercise

300

Treat others how you would like to be treated.

What is: Respect

300
Statistically the most effective way to treat SUDs.

What is: MAT

300

To assist in making yourself feel better. 

What is: Ridding Physical Pain

300

Two warning signs of relapse. 

What is: Any emotional, mental or behavioral changes

400

423 HZ is often utilized during this type of grounding technique. 

What is: Meditation

400

To ensure your loved ones remain unharmed. 

What is: Safety

400

40%-60% of the total risk of developing a SUD is determined by this. 

What is: Genetics

400

To distract ones self from what is happening around them.

What is: Escape

400

The highest risk period for relapse is __ months after discharge. 

What is: 6-17 months

500

An example of Somatic Healing.

What is: Yoga, Dance, Pilates

500

Can be both easily taken and given away. 

What is: Trust

500

Cheese can affect the brain in the same way this substance does. 

What is: Opiates

500

Reoccurring feelings contributed to relapse. 

What is: (Negative Feelings) I.E Guilt, Shame, Embarrassment, Loss, Loneliness, Rejection, etc

500

__% of Americans with a substance use problem began smoking, drinking or using other drugs before the age of 18. 

What is: 90%